Relationships can be a source of an acute or chronic adverse reaction or a pronounced well of profound benefit- which makes them extraordinarily important to address when moving out of disease and into a healing state. Regardless of your relationship status, it starts with you!
Presence and Connection: Showing up intentionally, being available, creating the space to have quality time together, connect, and have meaningful experiences with others.
Interdependence: This is where there is complete support and space, being on each other’s team- but also having your own identity and interests so that you can have inner fulfillment and bring more to the table.
Empowered Communication: Releasing the ego to understand and becoming solution-oriented requires self-awareness and cultivating the ability to respond rather than react.
Make It Your Own: Your relationship is unique, so drop the comparison and embody it all- it’s important to look at relationships through a both-and lens rather than either or, where qualities such as playfulness and depth, variety and certainty can all coexist.
Holding A Shared Vision: Embracing the journey while moving forward, working together and through challenges, a shared vision can provide direction and a sense of purpose
the greatest gift: the greatest gift you could ever give to your partner is an investment in yourself, the better you are, the more you can give to the relationship