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Writing in a journal is an effective, therapeutic tool that is easy to do. It can be a space to open up to new ideas, free write, meditate, celebrate, appreciate, connect the dots and bring clarity to certain life experiences and daily events. Journaling can come in many forms and be a space to simply record your experiences and look at your thoughts and feelings objectively. It is a great tool for personal exploration, introspection, and for helping yourself move through and understand your own experiences on a deeper level.
When done consistently, therapeutic journaling can become even more powerful- as consistency brings momentum to life and requires and strengthens discipline and a dedication to yourself and your growth journey. Taking even three minutes to write in a journal each morning, night or throughout the day can create an ideal routine for you to express and release your experiences onto the page while intentionally choosing to shift perception and focus on what you desire to create.
Even occasional impromptu journaling can be of great benefit. If you’re not currently in the habit of journaling on a regular basis, it can still be valuable to outline your thoughts and feelings in this way. Writing down your thoughts can be like opening up the door to your own heart and allowing yourself to sit with all of it.
Whether you are engaged in a disciplined practice, or you spontaneously choose to write, journaling is one of the best ways to process and bring yourself through difficult times. Writing down your fears, feelings and thoughts on a past, present or future experience, when done strategically, can provide clarity and help you determine the best course of action while bringing more grace and ease to the healing process.
View Dr.Brooke’s full article right here on this topic!
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