
UNLOCK YOUR POWER TO HEAL

Let Go & Grow is an online six-week holistic foundations program reflective of my work in private practice. It is based on a unique combination of holistic counseling and functional medicine — built to help you create radiant health, have freedom, and embrace who you truly are.
In the Let Go & Grow program, I provide you with the guidance, resources, and tools that you need to clear issues, dissolve patterns, and create change that will last a lifetime. This six-week course is meant to be both a transformative experience and a valuable resource that you can reference anytime, anywhere and begin right away.
Let Go & Grow is more than a program: It’s a process, an approach, and a powerful perspective that has the ability to help you move forward and break through barriers in ways you never thought possible.
Are you ready to clear issues, release patterns and finally grow through the obstacles that are holding you back from living your life to the fullest?

Love & Relationships
Find and renew love and passion, enjoy friends and family, learn why you draw certain patterns and how to change them.

Health & Body
Create radiant health, connect with your body, optimize your energy through holistic and evidence based strategies that work.

Career & Contribution
Enjoy your career, fulfill your purpose, cultivate abundance and contribute to the world in a meaningful way, that is true to you.
INVEST IN YOURSELF – JOIN THE WAITLIST!
THROUGHOUT THE LET GO & GROW PROGRAM, YOU WILL LEARN HOW TO:
- Awaken to your true self
- Let go of resistance & dis-ease
- Grow through your challenges
- Break through barriers
- Actualize & exercise your full potential
- Clear toxic patterns
- Dissolve the ego & its many patterns
- Increase self and overall awareness
- Address fear in an empowered way
- Release buried feelings and painful experiences
- Heal your past, create your future & live in the now
- Feel joyful, free, focused and clear
- Tap into your intuition
- Take back your power
- Shift challenges into opportunities
- Create radiant health and vitality
- Transform your life experience & live in alignment
- Fall in love with yourself, others and the journey of life
- Support yourself with the best of holistic medicine
- Master your mind, body, heart and life
About Dr. Brooke Stuart
Dr. Brooke Stuart is a holistic doctor in private practice as well as the founder and creator of Let Go and Grow®, where our mission is to provide the most direct and approachable way to experience growth in the world! Over the past ten years, Dr. Stuart has worked with thousands of people through her online platform, speaking engagements and one on one in practice. Holding degrees in medical anthropology, psychology, and integrative medicine, Dr. Stuart uses a unique combination of holistic counseling and functional medicine to personalize and tailor treatments for her patients, particularly women and professional athletes, locally in Central FL and around the world. As a physician, she is deeply committed to her patient’s personal growth and development as she uses solution-oriented methods to clear issues, create health and assist them in realizing and actualizing their true potential.

IF YOU ARE READY TO TAKE THIS LEAP, I AM READY TO BE YOUR GUIDE.:
I have seen and experienced firsthand how the exercises and principles held within Let Go & Grow have radically changed lives, including my own.
Over the past seven years, I have seen thousands of men and women break through barriers, experience freedom, and create health and lasting change, in every area of their lives, from the physical to the financial to relationships and love. I’ve had the honor of working with a variety of people, from professional athletes looking to optimize their performance and break personal records, to women struggling with severe, debilitating issues like anxiety, depression, thyroid and stress-related disorders- to everyone in between.
Regardless of the case, Let Go & Grow is my foundation. It’s the perspective I hold and the process I teach no matter what my patients present to me.
I built my private practice and created Let Go & Grow because it’s what I wish I had when I was younger. When I was younger, I felt stuck, trapped, and did not know how to move forward. I went to countless doctors and counseling sessions that went absolutely nowhere, leaving me medicated, frustrated, and completely discouraged.
Not many people knew I was struggling. My life looked beautiful on the outside. I was a college athlete, went on fantastic family vacations, was an honors student, etc. but I never felt quite right. I never felt whole. I knew, in my heart of hearts, there was more to the story and potential within that I couldn’t yet figure out how to tap into.
I wanted answers, and I was determined to find them.
When answers started coming in, through different forms and teachers, I immediately gravitated towards them. It was what I’d been searching for my whole life.
Ironically, the answers had been there all along. Yet until that point, I didn’t have a way to recognize, interpret, process, and receive them.
Once the light turned on, Let Go & Grow became my mantra. I found it to be the simplest way to sum up the process and to connect to the challenges I once had no idea how to address.

Not many people knew I was struggling. My life looked beautiful on the outside. I was a college athlete, went on fantastic family vacations, was an honors student, etc. but I never felt quite right. I never felt whole. I knew, in my heart of hearts, there was more to the story and potential within that I couldn’t yet figure out how to tap into.
I wanted answers, and I was determined to find them.
When answers started coming in, through different forms and teachers, I immediately gravitated towards them. It was what I’d been searching for my whole life.
Ironically, the answers had been there all along. Yet until that point, I didn’t have a way to recognize, interpret, process, and receive them.
Once the light turned on, Let Go & Grow became my mantra. I found it to be the simplest way to sum up the process and to connect to the challenges I once had no idea how to address.
I built my private practice and created Let Go & Grow because it’s what I wish I had when I was younger. When I was younger, I felt stuck, trapped, and did not know how to move forward. I went to countless doctors and counseling sessions that went absolutely nowhere, leaving me medicated, frustrated, and completely discouraged.

With that said, Let Go & Grow is so much more than a program- it is a process, an approach and a powerful perspective- built to help you create radiant health, have freedom, and embrace who you truly are in a way that is true to you and in a way that lasts.
Whether you choose to join this program or not, I want you to know that you have everything you will ever need to heal within you- all you have to do is choose it.
This program is not for everyone, but if it’s for you, you’ll know. If you are called and truly ready to take this leap, I hope you’ll join me! It would be my great honor to be your guide and embark on this journey together.
“As an athlete, I’m always looking for new ways to improve my energy and focus while competing. Brooke gave me a set plan that has helped me maximize my performance and increased my energy levels.
Her holistic approach to understanding one’s body and mind individually really helps one reach their full potential mentally and physically.”
Anya Alvarez, Writer, Golf Coach & former LPGA tour player


“Weight loss has always been a struggle for me, going up and down, my weight has always fluctuated, until I met Brooke. I started working with Brooke to lose weight because I am getting married this January, and I want to look my best.
However, I soon realized that working with Brooke meant so much more than just getting on a diet and losing the weight. Working with Brooke meant developing a relationship with myself and making the necessary lifestyle changes as well. I have finally realized that it’s not about having a temporary fix, it’s about creating a lifetime of health and happiness.”
Nikki Gegner, Owner of D & J Equipment
INVEST IN YOURSELF – JOIN THE WAITLIST!
YOU ARE HERE, NOW, FOR A REASON, AND YOU ARE NOT ALONE.
Many of the men and women I work with have been in “search mode” for a long time. They’ve been through a variety of programs and to many healthcare practitioners, yet still can’t seem to break through the mental, emotional, and physiological patterns that continue to show up in their lives. They find themselves lost in a sea of dogma and mixed messages, unable to find their way out. One step forward, two steps back.
Many of them have tried “everything” including psychotherapy, self-help books, medication, supplements, a limited organic diet, meditation, and yoga. Thousands of dollars later, they still feel like something is missing. They still don’t feel like themselves, and they are sick of treatments and advice that do not offer real results or movement forward. I get it. I’ve been there too, feeling discouraged and fed up.
With that said, the people I work with are ready for change. They are ready for growth. They are ready for guidance, concrete strategies, and solution-oriented answers because they are done with the fad diets, quick fixes, and gimmicky gurus.
They are ready, more than ever, to connect with themselves and others in a new way, to unlock their full potential, and to finally experience the freedom, love, health, peace, grace, ease, and joy that comes with letting go.

WHEN YOU DON’T KNOW WHICH WAY TO GO, GO WITHIN.
Whether you choose to enroll or not, I want you to know that there is another way- and after working with thousands of people and being in search mode myself, Let Go & Grow is the best, most direct path I have found to freedom, growth and a life lived true to you.
THE CHALLENGES IN YOUR LIFE ARE TRYING TO SEND YOU A MESSAGE.

In truth, every experience is here to help you, even the most painful ones. In fact, the painful ones are just knocking harder to get your attention, and the more you suppress, deny, and disconnect from these experiences the harder they will have to knock and the more painful they will become- all to get your attention and set you free. Within your own painful experiences lies the return of your power. You just have to choose it.
You see, when you “get it” your body and life will begin to reflect it. In this way, your body and life are nothing more than a prop. Your limited perception is the problem and problems can be solved. Once we make the necessary changes and shifts in perception, everything else will follow along naturally.
“Few are those who see with their own eyes and feel with their own hearts.”
–Albert Einstein
“Few are those who see with their own eyes and feel with their own hearts.”
–Albert Einstein
INVEST IN YOURSELF – JOIN THE WAITLIST!
HERE’S HOW IT WORKS + WHAT YOU RECEIVE

The Let Go & Grow Core Curriculum
Throughout the core curriculum, I will empower you with the information, guidance, and tools that you need to make change happen within you and in all areas of your life.
The core curriculum dives deep into your perception, thoughts, feelings, and choices to assist you in getting from where you are now to where you want to be.
The core curriculum is introduced in each week’s workshop and then driven home with the strategic exercises, affirmations, and assignments found within each week.
Core Video Workshops
Throughout the core curriculum, I will empower you with the information, guidance, and tools that you need to make change happen within you and in all areas of your life. The core curriculum dives deep into your perception, thoughts, feelings, and choices to assist you in getting from where you are now to where you want to be. The core curriculum is introduced in each week’s workshop and then driven home with the strategic exercises, affirmations, and assignments found within each week.


Holistic Guide Book
The Holistic Guide Book (downloadable as a PDF) is built to be therapeutic in nature and is meant to be your guide and keep you on track throughout the duration of the program. It holds your daily LG&G exercises, weekly summaries and an entire functional support section filled with beautiful charts that are easy to dive into and fun to flip through. The Guide Book is also a great resource that you can reference anytime, anywhere, and come back to throughout the years that follow.
Holistic Journal
The Holistic Journal (downloadable as a PDF) is meant to help you connect the dots, daily. Here you can check in, set your daily intention, write, draw or scribble in the free space, track your diet and lifestyle, evaluate your day and take time to reflect.
I think you are going to love it!


Functional Medicine Support
The Functional Medicine Support section of the course is strategically built to support you along your journey. Here, you will discover how to create radiant health and take care of your beautiful “mind-body” while supporting your whole being in the process. We now know scientifically how intricately connected the mind and body are. In this section, we explore evidence based, holistic methods that can help you to optimize your system and heal. This section also includes the specific mindset, diet, supplement, and lifestyle recommendations I most often prescribe in private practice.
LG&G Private Community
We created a private Facebook group set up for you to connect with other participants who understand and support this kind of unique transformation. Here, you can ask questions and share ideas with some of the most brilliant people I have ever met! This space is a sacred, open-minded place, where you can just be yourself and with other people who are on the same kind of journey. I will also be in there, along with members of my team!


Bonus Modules, Resources & Unique Opportunities
The bonus material includes specialty workshops, cheat sheets, guides, useful resources, and treatment protocols created exclusively for the Let Go & Grow participants.
LG&G participants will also be the first to know about new live events, retreats, and other experiences we plan to offer. I love working with the participants personally, so most likely you will receive several invites throughout the years to live, pop-up Q&A sessions and other exclusive happenings.
Flexible Format
Through my experience, I have found that there are two great ways to dive into this course work: The 6 Week Program Format and The Module Format. Both work well, and which route you choose is completely up to you. The Program Format is how the Let Go & Grow program is officially set up, and it is very “ready-set-go.” However, if you would prefer to go at a slower, more relaxed pace, The Module Format is a great alternative option. For more information on each format, feel free to check out the FAQs.


Lifetime Access
Upon enrollment, you will receive lifetime access to the Let Go & Grow Foundations six-week online program and all of the updates throughout its entire evolution and life.
I should mention, that I am not going anywhere and neither is it. This program will continue to evolve as I evolve as a practitioner, and I love that the participants will be a part of this unfolding.
COURSE MATERIAL & LAYOUT
Pre-Course
Upon enrollment, you will receive immediate access to the Welcome Workshop, New Participant Forms, The Holistic Guide Book, The Holistic Journal, The Bonus Material, and Two Key Exercises that you’ll use throughout your entire journey. In the Welcome Workshop, we introduce you to the program, process, and philosophy while also going over everything you need to do to make the most out of this experience. In the pre-course material, you’ll learn how to:
- Create space and commit to yourself
- Go within to get out of your head and into your heart
- Reverse engineer goals and set a powerful intention
- Release expectation and attachment to the outcome
- Make this course your own
Week One: Foundation
In week one, we will work together to build a solid, strong and resilient foundation, so that later we can build a framework that will be able to withstand all challenges as we fine tune along the way. In this week, you will also receive access to the Foundations Workshop and learn how to:
- Enter the present moment anytime, anywhere
- Become receptive to yourself and the process of life
- Identify and address challenges when they come your way
- Let go of who you think you are and embrace who you truly are
- Take ownership of your life experiences
Week Two: Mental & Emotional
In week two, we will dive deep into the mental and emotional pieces of the puzzle. Here, you will learn how to release and let go of the issues and patterns that are holding you back so that they can begin to work for and with you in new and exciting ways. In this week, you’ll also receive access to the Mental & Emotional Workshop and learn how to:
- Transform fear into love
- Address and dissolve the ego in an empowered way
- Release buried feelings so that the new, desired ones can arise
- Master your thoughts and feelings
- Ask solution-oriented questions to connect and receive answers that come in the form of peace, clarity and growth

“I came across Dr. Brooke Stuart’s Let Go & Grow program online and I was instantly drawn to it. I knew that I wanted to do this program for me, to invest in myself and my future. After all, the healthier I am, the better I can love and teach my family and those that are placed on my path. This program is a life changer! If you are ready to do the work, the hard and uncomfortable work of breaking down the walls, the self-limiting beliefs and the fears that confine us, then this program is for you. Not only has my perspective changed, I am finding peace, freedom, and lightness from within. Truly amazing. Taking this program was one of the best decisions I have ever made.”
Danielle Sizemore, Independent Distributor Young Living Essential Oils

“Weight loss has always been a struggle for me, going up and down, my weight has always fluctuated, until I met Brooke. I started working with Brooke to lose weight because I am getting married this January, and I want to look my best.
However, I soon realized that working with Brooke meant so much more than just getting on a diet and losing the weight. Working with Brooke meant developing a relationship with myself and making the necessary lifestyle changes as well. I have finally realized that it’s not about having a temporary fix, it’s about creating a lifetime of health and happiness.”
Nikki Gegner, Owner of D & J Equipment
Week Three: Relationships
In week three, we will explore the relationship you have with yourself, your significant other, family, friends, body, and life experiences. Here you will learn how to connect in an empowered way so that you can go on to heal and transform these relationships so that they can fit your new vibration. In this week, you’ll also receive access to the Relationships Workshop and learn how to:
- See your reflection in others
- Heal through your past, present and future relationships
- Take your power back and own it
- Communicate in a clear and direct way that is true to you
- Create new and empowered relationships with ease
Week Four: Choices, Physiology & Life Experiences
In week four, we will dive deep into your choices, physiology and life experiences. Here, you will learn how to live in alignment and stay centered within the ever-changing. In this week, you will also receive access to the Choices, Physiology & Life Experiences Workshop and learn how to:
- Check your intentions to empower your choices
- Release resistance for resilience
- Drop the judgment, guilt and past regret
- Have compassion for yourself and others
- Embrace your human experience
Week Five: Spirituality
In week five, we will explore spirituality. Here, you will learn how to lighten up and receive guidance and support by connecting to the whole. In this week, you’ll also receive access to the Spirituality Workshop and learn how to:
- Connect to the whole
- Ask for guidance and support in an empowered way
- Have faith in yourself and the process of life
- Read the signs and messages as they come in
- Embrace your intuition and allow it to guide you
Week Six: Bringing It All Together
In week six, we will bring it all together and make it yours. In this week, you will come full circle as you dive deep into your own journey and into powerful creation. In this week, you’ll also receive access to the last workshop on Bringing It All and learn how to:
- Understand your journey and the different phases of it
- Find your own balance within the process
- Send “gifts” to yourself, others and the world
- Dive deep into appreciation
- Create the life you desire
“Truly, the greatest gift you have to give is that of your own transformation.”
–Lao Tzu
THIS PROGRAM IS FOR YOU IF …
- You know that there is something more within you but you are not sure how to tap into it.
- You feel a void, like there is something missing.
- You are over feeling stuck or moving one step forward and two steps back.
- You are over all of the fad diets, prescriptions, quick fixes, and gimmicky programs.
- You are ready to get to the root cause of your challenges and learn a process that can take you there.
- You are ready to put in the effort, look in the mirror, and make true changes that last.
To read more about the transformations my patients and Let Go & Grow participants experience check out their stories, here.
For any further questions, please check out our FAQs or send us a message here: contact@drbrookestuart.com. Hope to see you on the inside!
TRANSFORMATION STORIES
COMMON QUESTIONS
How long is Let Go & Grow?
Let Go & Grow is 6 week program. However, most people take about 45 days to complete with the addition 3 extra days to prepare, schedule and complete the tasks found in the Welcome section.
Contact us
Contact
General contact form for LGG questions.INVEST IN YOURSELF – JOIN THE WAITLIST!
