UNLOCK YOUR POWER TO HEAL

Let Go & Grow is an online six-week holistic foundations program reflective of my work in private practice. It is based on a unique combination of holistic counseling and functional medicine — built to help you create radiant health, have freedom, and embrace who you truly are.

In the Let Go & Grow program, I provide you with the guidance, resources, and tools that you need to clear issues, dissolve patterns, and create change that will last a lifetime. This six-week course is meant to be both a transformative experience and a valuable resource that you can reference anytime, anywhere and begin right away.

Let Go & Grow is more than a program: It’s a process, an approach, and a powerful perspective that has the ability to help you move forward and break through barriers in ways you never thought possible.

Are you ready to clear issues, release patterns and finally grow through the obstacles that are holding you back from living your life to the fullest?

Love & Relationships

Find and renew love and passion, enjoy friends and family, learn why you draw certain patterns and how to change them.

Health & Body

Create radiant health, connect with your body, optimize your energy through holistic and evidence based strategies that work.

Career & Contribution

Enjoy your career, fulfill your purpose, cultivate abundance and contribute to the world in a meaningful way, that is true to you.

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THROUGHOUT THE LET GO & GROW PROGRAM, YOU WILL LEARN HOW TO:

  • Awaken to your true self

  • Let go of resistance & dis-ease

  • Grow through your challenges

  • Break through barriers

  • Actualize & exercise your full potential

  • Clear toxic patterns

  • Dissolve the ego & its many patterns

  • Increase self and overall awareness

  • Address fear in an empowered way

  • Release buried feelings and painful experiences

  • Heal your past, create your future & live in the now

  • Feel joyful, free, focused and clear

  • Tap into your intuition

  • Take back your power
  • Shift challenges into opportunities

  • Create radiant health and vitality

  • Transform your life experience & live in alignment

  • Fall in love with yourself, others and the journey of life

  • Support yourself with the best of holistic medicine

  • Master your mind, body, heart and life

About Dr. Brooke Stuart

Dr. Brooke Stuart is a holistic doctor in private practice as well as the founder and creator of Let Go and Grow®, where our mission is to provide the most direct and approachable way to experience growth in the world! Over the past ten years, Dr. Stuart has worked with thousands of people through her online platform, speaking engagements and one on one in practice. Holding degrees in medical anthropology, psychology, and integrative medicine, Dr. Stuart uses a unique combination of holistic counseling and functional medicine to personalize and tailor treatments for her patients, particularly women and professional athletes, locally in Central FL and around the world. As a physician, she is deeply committed to her patient’s personal growth and development as she uses solution-oriented methods to clear issues, create health and assist them in realizing and actualizing their true potential.

To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional training, affiliations and credentials, check here.

IF YOU ARE READY TO TAKE THIS LEAP, I AM READY TO BE YOUR GUIDE.

I have seen and experienced firsthand how the exercises and principles held within Let Go & Grow have radically changed lives, including my own.

Over the past seven years, I have seen thousands of men and women break through barriers, experience freedom, and create health and lasting change, in every area of their lives, from the physical to the financial to relationships and love. I’ve had the honor of working with a variety of people, from professional athletes looking to optimize their performance and break personal records, to women struggling with severe, debilitating issues like anxiety, depression, thyroid and stress-related disorders- to everyone in between.

Regardless of the case, Let Go & Grow is my foundation. It’s the perspective I hold and the process I teach no matter what my patients present to me.

I built my private practice and created Let Go & Grow because it’s what I wish I had when I was younger. When I was younger, I felt stuck, trapped, and did not know how to move forward. I went to countless doctors and counseling sessions that went absolutely nowhere, leaving me medicated, frustrated, and completely discouraged.

Not many people knew I was struggling. My life looked beautiful on the outside. I was a college athlete, went on fantastic family vacations, was an honors student, etc. but I never felt quite right. I never felt whole. I knew, in my heart of hearts, there was more to the story and potential within that I couldn’t yet figure out how to tap into.

I wanted answers, and I was determined to find them.

When answers started coming in, through different forms and teachers, I immediately gravitated towards them. It was what I’d been searching for my whole life.

Ironically, the answers had been there all along. Yet until that point, I didn’t have a way to recognize, interpret, process, and receive them.

Once the light turned on, Let Go & Grow became my mantra. I found it to be the simplest way to sum up the process and to connect to the challenges I once had no idea how to address.

With that said, Let Go & Grow is so much more than a program- it is a process, an approach and a powerful perspective- built to help you create radiant health, have freedom, and embrace who you truly are in a way that is true to you and in a way that lasts.

Whether you choose to join this program or not, I want you to know that you have everything you will ever need to heal within you- all you have to do is choose it.

This program is not for everyone, but if it’s for you, you’ll know. If you are called and truly ready to take this leap, I hope you’ll join me! It would be my great honor to be your guide and embark on this journey together.

“As an athlete, I’m always looking for new ways to improve my energy and focus while competing. Brooke gave me a set plan that has helped me maximize my performance and increased my energy levels.

Her holistic approach to understanding one’s body and mind individually really helps one reach their full potential mentally and physically.”

Anya Alvarez, Writer, Golf Coach & former LPGA tour player

“Weight loss has always been a struggle for me, going up and down, my weight has always fluctuated, until I met Brooke. I started working with Brooke to lose weight because I am getting married this January, and I want to look my best.
However, I soon realized that working with Brooke meant so much more than just getting on a diet and losing the weight. Working with Brooke meant developing a relationship with myself and making the necessary lifestyle changes as well. I have finally realized that it’s not about having a temporary fix, it’s about creating a lifetime of health and happiness.”

Nikki Gegner, Owner of D & J Equipment

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YOU ARE HERE, NOW, FOR A REASON, AND YOU ARE NOT ALONE.

Many of the men and women I work with have been in “search mode” for a long time. They’ve been through a variety of programs and to many healthcare practitioners, yet still can’t seem to break through the mental, emotional, and physiological patterns that continue to show up in their lives. They find themselves lost in a sea of dogma and mixed messages, unable to find their way out. One step forward, two steps back.

Many of them have tried “everything” including psychotherapy, self-help books, medication, supplements, a limited organic diet, meditation, and yoga. Thousands of dollars later, they still feel like something is missing. They still don’t feel like themselves, and they are sick of treatments and advice that do not offer real results or movement forward. I get it. I’ve been there too, feeling discouraged and fed up.

With that said, the people I work with are ready for change. They are ready for growth. They are ready for guidance, concrete strategies, and solution-oriented answers because they are done with the fad diets, quick fixes, and gimmicky gurus.

They are ready, more than ever, to connect with themselves and others in a new way, to unlock their full potential, and to finally experience the freedom, love, health, peace, grace, ease, and joy that comes with letting go.

WHEN YOU DON’T KNOW WHICH WAY TO GO, GO WITHIN.

Whether you choose to enroll or not, I want you to know that there is another way- and after working with thousands of people and being in search mode myself, Let Go & Grow is the best, most direct path I have found to freedom, growth and a life lived true to you.

THE CHALLENGES IN YOUR LIFE ARE TRYING TO SEND YOU A MESSAGE.

In truth, every experience is here to help you, even the most painful ones. In fact, the painful ones are just knocking harder to get your attention, and the more you suppress, deny, and disconnect from these experiences the harder they will have to knock and the more painful they will become- all to get your attention and set you free. Within your own painful experiences lies the return of your power. You just have to choose it.

You see, when you “get it” your body and life will begin to reflect it. In this way, your body and life are nothing more than a prop. Your limited perception is the problem and problems can be solved. Once we make the necessary changes and shifts in perception, everything else will follow along naturally.

“Few are those who see with their own eyes and feel with their own hearts.”
–Albert Einstein

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HERE’S HOW IT WORKS + WHAT YOU RECEIVE

The Let Go & Grow Core Curriculum

Throughout the core curriculum, I will empower you with the information, guidance, and tools that you need to make change happen within you and in all areas of your life.

The core curriculum dives deep into your perception, thoughts, feelings, and choices to assist you in getting from where you are now to where you want to be.

The core curriculum is introduced in each week’s workshop and then driven home with the strategic exercises, affirmations, and assignments found within each week.

Core Video Workshops

Throughout the core curriculum, I will empower you with the information, guidance, and tools that you need to make change happen within you and in all areas of your life. The core curriculum dives deep into your perception, thoughts, feelings, and choices to assist you in getting from where you are now to where you want to be. The core curriculum is introduced in each week’s workshop and then driven home with the strategic exercises, affirmations, and assignments found within each week.

Holistic Guide Book

The Holistic Guide Book (downloadable as a PDF) is built to be therapeutic in nature and is meant to be your guide and keep you on track throughout the duration of the program. It holds your daily LG&G exercises, weekly summaries and an entire functional support section filled with beautiful charts that are easy to dive into and fun to flip through. The Guide Book is also a great resource that you can reference anytime, anywhere, and come back to throughout the years that follow.

Holistic Journal

The Holistic Journal (downloadable as a PDF) is meant to help you connect the dots, daily. Here you can check in, set your daily intention, write, draw or scribble in the free space, track your diet and lifestyle, evaluate your day and take time to reflect.

I think you are going to love it!

Functional Medicine Support

The Functional Medicine Support section of the course is strategically built to support you along your journey. Here, you will discover how to create radiant health and take care of your beautiful “mind-body” while supporting your whole being in the process. We now know scientifically how intricately connected the mind and body are. In this section, we explore evidence based, holistic methods that can help you to optimize your system and heal. This section also includes the specific mindset, diet, supplement, and lifestyle recommendations I most often prescribe in private practice.

LG&G Private Community

We created a private Facebook group set up for you to connect with other participants who understand and support this kind of unique transformation. Here, you can ask questions and share ideas with some of the most brilliant people I have ever met! This space is a sacred, open-minded place, where you can just be yourself and with other people who are on the same kind of journey. I will also be in there, along with members of my team!

Bonus Modules, Resources & Unique Opportunities

The bonus material includes specialty workshops, cheat sheets, guides, useful resources, and treatment protocols created exclusively for the Let Go & Grow participants.

LG&G participants will also be the first to know about new live events, retreats, and other experiences we plan to offer. I love working with the participants personally, so most likely you will receive several invites throughout the years to live, pop-up Q&A sessions and other exclusive happenings.

Flexible Format

Through my experience, I have found that there are two great ways to dive into this course work: The 6 Week Program Format and The Module Format. Both work well, and which route you choose is completely up to you. The Program Format is how the Let Go & Grow program is officially set up, and it is very “ready-set-go.” However, if you would prefer to go at a slower, more relaxed pace, The Module Format is a great alternative option. For more information on each format, feel free to check out the FAQs.

Lifetime Access

Upon enrollment, you will receive lifetime access to the Let Go & Grow Foundations six-week online program and all of the updates throughout its entire evolution and life.

I should mention, that I am not going anywhere and neither is it. This program will continue to evolve as I evolve as a practitioner, and I love that the participants will be a part of this unfolding.

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COURSE MATERIAL & LAYOUT

Pre-Course

Upon enrollment, you will receive immediate access to the Welcome Workshop, New Participant Forms, The Holistic Guide Book, The Holistic Journal, The Bonus Material, and Two Key Exercises that you’ll use throughout your entire journey. In the Welcome Workshop, we introduce you to the program, process, and philosophy while also going over everything you need to do to make the most out of this experience. In the pre-course material, you’ll learn how to:

  • Create space and commit to yourself
  • Go within to get out of your head and into your heart
  • Reverse engineer goals and set a powerful intention
  • Release expectation and attachment to the outcome
  • Make this course your own

Week One: Foundation

In week one, we will work together to build a solid, strong and resilient foundation, so that later we can build a framework that will be able to withstand all challenges as we fine tune along the way. In this week, you will also receive access to the Foundations Workshop and learn how to:

  • Enter the present moment anytime, anywhere
  • Become receptive to yourself and the process of life
  • Identify and address challenges when they come your way
  • Let go of who you think you are and embrace who you truly are
  • Take ownership of your life experiences

Week Two: Mental & Emotional

In week two, we will dive deep into the mental and emotional pieces of the puzzle. Here, you will learn how to release and let go of the issues and patterns that are holding you back so that they can begin to work for and with you in new and exciting ways. In this week, you’ll also receive access to the Mental & Emotional Workshop and learn how to:

  • Transform fear into love
  • Address and dissolve the ego in an empowered way
  • Release buried feelings so that the new, desired ones can arise
  • Master your thoughts and feelings
  • Ask solution-oriented questions to connect and receive answers that come in the form of peace, clarity and growth

Week Three: Relationships

In week three, we will explore the relationship you have with yourself, your significant other, family, friends, body, and life experiences. Here you will learn how to connect in an empowered way so that you can go on to heal and transform these relationships so that they can fit your new vibration. In this week, you’ll also receive access to the Relationships Workshop and learn how to:

  • See your reflection in others
  • Heal through your past, present and future relationships
  • Take your power back and own it
  • Communicate in a clear and direct way that is true to you
  • Create new and empowered relationships with ease

Week Four: Choices, Physiology & Life Experiences

In week four, we will dive deep into your choices, physiology and life experiences. Here, you will learn how to live in alignment and stay centered within the ever-changing. In this week, you will also receive access to the Choices, Physiology & Life Experiences Workshop and learn how to:

  • Check your intentions to empower your choices
  • Release resistance for resilience
  • Drop the judgment, guilt and past regret
  • Have compassion for yourself and others
  • Embrace your human experience

Week Five: Spirituality

In week five, we will explore spirituality. Here, you will learn how to lighten up and receive guidance and support by connecting to the whole. In this week, you’ll also receive access to the Spirituality Workshop and learn how to:

  • Connect to the whole
  • Ask for guidance and support in an empowered way
  • Have faith in yourself and the process of life
  • Read the signs and messages as they come in
  • Embrace your intuition and allow it to guide you

Week Six: Bringing It All Together

In week six, we will bring it all together and make it yours. In this week, you will come full circle as you dive deep into your own journey and into powerful creation. In this week, you’ll also receive access to the last workshop on Bringing It All and learn how to:

  • Understand your journey and the different phases of it
  • Find your own balance within the process
  • Send “gifts” to yourself, others and the world
  • Dive deep into appreciation
  • Create the life you desire

BEYOND LG&G FOUNDATIONS: BONUS MODULE

Mind Body Reset

In the Mind Body Reset, we will apply the LG&G principles and process to health. Here, I share relevant clinical pearls, real life experiences and practical strategies as we explore the patterns that don’t work and the ones that do. Here, I also teach you how to read the signs and create a healthy relationship with your body, mind, diet and lifestyle as it relates to health and well-being in a realistic way. The following are just some of the topics that we explore:

  • How to reset the mind and body

  • How to eat, what to eat and what not to eat

  • How to use supplements and therapeutic tools strategically

  • How to detoxify your system

  • How to optimize your energy, sleep and lifestyle

  • How to integrate the reset experience for lasting change

“Truly, the greatest gift you have to give is that of your own transformation.”
–Lao Tzu

THIS PROGRAM IS FOR YOU IF …

  • You know that there is something more within you but you are not sure how to tap into it.
  • You feel a void, like there is something missing.
  • You are over feeling stuck or moving one step forward and two steps back.
  • You are over all of the fad diets, prescriptions, quick fixes, and gimmicky programs.
  • You are ready to get to the root cause of your challenges and learn a process that can take you there.
  • You are ready to put in the effort, look in the mirror, and make true changes that last.

To read more about the transformations my patients and Let Go & Grow participants experience check out their stories, here.

For any further questions, please check out our FAQs or send us a message here: contact@drbrookestuart.com. Hope to see you on the inside!

TRANSFORMATION STORIES

“Dr. Brooke Stuart’s energy, enthusiasm and commitment to helping others access the health and happiness within is inspiring. As a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist I know the value of keeping a balance between the mind, body and spiritual aspects of the self. In the busyness of daily life it is easy to lose site this balance.
Brooke’s Let Go and Grow program is a fantastic way to do a reset and get on track with living holistically. Brooke has divided her program into 6 easy to follow modules, each building on the last and addressing all aspects of the healthy self. At the end of this program you will be connected your authentic self and able to be in the world in a connected, compassionate, caring, courageous, calm, clear, curious, confident and creative manner.
Whether you participate in one of her programs or work with Brooke one on one, your life will be forever changed for the better.”

Cindy Fabico, MA, NCC, LMHC, LMFT

“As an athlete, I’m always looking for new ways to improve my energy and focus while competing. Brooke gave me a set plan that has helped me maximize my performance and increased my energy levels.

Her holistic approach to understanding one’s body and mind individually really helps one reach their full potential mentally and physically.”

Anya Alvarez, Writer, Golf Coach & former LPGA tour player

“Brooke is truly a blessing! She works wonders! Her passion and knowledge set her apart. She has the fantastic ability to uncover the root of the issue, bringing to light what your body, mind and spirit needs to heal and improve. I came to her at a time of desperation when western medicine was not serving me. She uncovered things that other doctors failed to see. After working with her, I continue to heal and to grow. Needless to say, I’m better than ever! Her work is completely priceless.”

Alanna Giuliani, Actress

“Earlier this year in March of 2014, I came across Brooke’s website on the internet where she posted a Bach flower formula comprising 7 essences. I tried it and quickly felt that my mood had lifted. As I wanted to know more about it, I contacted Brooke via email and soon after I started to have consultations via Skype as I live overseas in Perth, Australia. Five months on, I am still noticing shifts taking place in the way I relate to myself, others and my life. I am coming more and more from a place of unconditional love, kindness and compassion especially towards myself. By doing so others are relating to me differently, appreciating me and my qualities, seeing me as I see myself. I have in the past been abused and treated in very harsh ways for many years and as such my self confidence had been affected a great deal. I am 52 years old and I used to think that it was not normal that at my age I lacked so much self-esteem and self confidence. I now feel like I can blossom and thrive in my life. I am currently pursuing one of my passions in life which is dancing. It brings me joy as well as increases my ability to openly express myself. Finally, I no longer see myself as a victim like I used to. I now nurture myself first and then share it with others. I even see my past difficulties now in a positive light i.e. that I am a better person for it and I have developed love and compassion because of it.”

Ariane Kaub, Addictions Counselor

“I have always had trouble losing weight, and to be honest I was losing hope with each attempt. Dr. Brooke has been a breath of fresh air. She not only taught me how to change how I look at myself, my body and my life, she also taught me how to change my choices. It may seem like a simple concept but when it gets down to 20, then 30, then 35 lbs. later, it’s profound and Dr. Brooke is the only person that has been able to truly help me. Not only am I happier and healthier, I have no fear of returning to the person I once was. I know for a fact, I will be able to continue on this journey without going back.”

Erika Scheiber, Teacher

“For years I have had so much trouble with my skin and the way I feel. I have spent so much time and effort trying different birth controls, diets, and medicine but nothing was working.After one month of following the regimen that Brooke laid out for me, I feel like a completely different person. I have so much more energy, positivity, and confidence. Since I sat down with Brooke a few months ago I haven’t had a stomach problem or light headed issue, which were both very common problems for me. My skin is continuing to improve more and more every day.”

Morgan Jaye, Account Analyst

“All my life I have struggled with self-acceptance and confidence until I met Brooke. The combination of Brooke’s one-on-one consultations with the specific recommendations she made specially for my needs have truly changed my outlook on life.

Her positive words and affirmations are a constant reminder that everyday is special and I make a difference in the world. To my surprise, she was also able to help my Boston terrier, Brutus! Brutus was high strung, needy, and temperamental but now he is much more well behaved and polite! I am so thankful to have Brooke in my life.”

Meagan Baus & Brutus

“I was introduced to Brooke Stuart through a mutual friend. I was told Brooke had dealt with some of the same issues I was dealing with at the time, cystic acne. The first time I met Brooke, I was instantly impressed by her professionalism and vast knowledge. Having the one-on-one consultations with the recommendations allowed me to let go of the stress and confidence issues I was dealing with because of the cystic acne. Brooke also provided me positive affirmations to say every day that made a huge difference. With the help of the lifestyle changes and inspiring affirmations I was able to stop putting so much focus on my face and within months my cystic acne was finally going away. It was such a blessing to have met Brooke and I am thankful to have her in my life.”

Jessica Cubbedge, Holistic Health Coach

“I was referred to Dr. Brooke, by a friend and fellow professional golfer. I was very worried and not sure how to combat my symptoms, but after meeting with Brooke, it was clear she had a plan of action for me to get better. Her friendly nature and warm inviting personality made me very comfortable and working with her was a great experience. It was clear that she understood just where I was coming from and was able to give me recommendations that did wonders for my mind, body and spirit. I highly recommend Brooke and will continue to see her for the remainder of my life. She’s a rock star!”

Aubrey McCormick, Professional Golfer

“Brooke is truly exceptional! She is very knowledgeable in her field. What sets her apart is her compassion and dedication to make a difference in the people she treats. I cannot say enough good things about Brooke!”

Diana Fischer

“Brooke and her way of doing things is unlike anything I have ever experienced before. The concepts she teaches are simple but the way she integrates them into your life is incredible. She not only completely picks up on the issue at hand, she also then recommends herbs, dietary and lifestyle changes that just work. Brooke is intuitive, educated, and completely there for her patients. I am so glad she is in my life!”

Karla Barbera, Acupuncture Physician

“Working with Brooke has been a pleasure. She listens intently to my needs and creates customized affirmations, lifestyle changes and tinctures that are able to target my whole condition. Brooke is so easy to talk to and she makes me feel comfortable in expressing what I was looking for. I highly recommend Brooke and will continue to refer my friends, family and patients to her!”

Amy White, Acupuncture Physician

“I met Brooke after a friend suggested I needed help finding a way to set boundaries with an organization which I loved, but was draining the “me” out of me! I’m an adoption coordinator at an animal rescue, but also VP, on the board, and in charge of volunteers. It became an overwhelming amount of time – and not what I bargained for when I started volunteering. Thanks to Brooke I was able to speak up more, and  now just do what I love most- help the animals find homes! I’ve gotten back to my yoga practice, I’m also a certified yoga teacher but I don’t want to teach now- just be a student and enjoy!

The Let Go and Grow program came at a good time as I was slipping back into old habits of trying to please everyone. I especially needed the work on releasing resistance, but yet finding compassion when people needed me. But that compassion must be for myself as well! I’m also working more on my intentions. I loved that lesson!

The program was very well done but what made it special was Brooke’s influence and listening to the workshops at the beginning of the week. I loved hearing her voice and the way she presented the lessons.

I will look back on the journal and Holistic Guide Book often. I’m grateful for this experience and the tools that will help me continue to move forward!”

Karen Walsh

“Thanks to Dr. Brooke, I am well on my way to creating the life that I want. Before I started her Let Go & Grow program, I was feeling very tired and stagnant in my life. Amazingly, Brooke has taught me life-long skills that I wish I learned from my parents; I know I will be sharing this with my children and grand children in the future, and I already talk about it so much with my friends! There is nothing else that is more empowering or important than yourself and Dr. Brooke helps guide you to a place where you can embody this. She has taught me to implement positive changes in my life; with these changes, everything is more vibrant and wonderful.  Brooke is so supportive and gives 100% in rooting for me as I grow through and learn from these life challenges. I am so glad she has touched my life. Her guidance is genuine and comes from a place of love. Have a chat with her, it’s just like chatting with an amazing friend. I highly recommend letting her bring light into your life!”

Michelle Cruz

“With life, comes change. Sometimes that change is good and sometimes it can take a little getting used to, but the most important part of change is how you connect to it. That is one of the many lessons I’ve learned from my time with Dr. Brooke. Through her holistic healing process, I feel more connected to myself and my heart than I ever have. She helped me to realize that change is constant and if I take time for myself, to truly connect with my heart, I will be able to find the strength, support and peace in everything I do.”

Danielle Permenter

“Dr. Brooke Stuart is an amazing young woman wise beyond her years. Her program “Let Go and Grow” is a well thought out comprehensive program which is  able to be modified to fit each participant.  Her basic structure of presenting the concept on a weekly basis followed by ample time to understand and “chew on” the idea and then apply/practice it makes her program so user friendly.

My top three take aways are: the heart based practice, reclaiming personal power, and personal choice that turns into a person’s realty.  I start each day with a heart based practice while earthing (connecting to the earth while barefoot). I connect and become grateful for all that I am blessed to have. Power was a huge subject and one which I also advise my students to make sure they are not giving their power away to other students, especially when it results in tears. We have the choice to make our life into what we want it by recognizing where we are, learning from it, and growing.  I encourage everyone to take her course. It is a game changer!”

Kathy Gibson

“I have truly enjoyed taking this journey with Let Go and Grow. I enrolled in hopes of encouraging myself to be nudged in a forward direction after the loss of my husband and a fairly tumultuous two years. While I am most likely considered by others, to be an incredibly productive and positive person, I found that I was simply exhausted and drained by the end of each day of work and ignoring my own needs. This program opened my eyes to new ideas I’ve not considered in the past and encouraged me to use affirmations and exercises to clear obstacles and refocus my energy to what is most important…. At the moment, me! Thank you Brooke, you are wise beyond your years and I appreciate your insight and encouragement. I highly recommend Brooke, and this wonderful program.”

Laurie Bryant

“After attending a talk about detoxing given by Brooke at a local market, I made an appointment with her in hopes of gaining more knowledge about eating organically and increasing my mental focus and energy level. Not only did I accomplish this, but she also helped me clear the anxiety issues I was experiencing that I never thought would go away. Through working with Brooke and her gentle approach, I was able to recognize my value and importance, building my self-confidence and I even managed to lose a few pounds. I have truly learned to live in the present and to let go and grow!”

Kathy Witkowski

“Brooke is a sweetheart that genuinely cares about your well-being. Everything she recommends comes straight from her heart and from what she has seen to be true about the world, and she describes it in ways that are easy to understand. There is no need to filter your thoughts around Brooke because she never raises an eyebrow. The kind of knowledge she offers can’t be found elsewhere. If you are looking to heal your life, she is a wonderful resource to help guide you along the way.”

Hanna Sajdak

“Before Let Go & Grow I had tried everything. 30 day fix, juice cleanse, no carbs, you name it! I think I had gotten to the point where my body was just done. None of the programs were working like they had years before, the roller coaster of “health” had finally caught up to me. At 30 this was pretty terrifying and I felt like I had no control over losing weight. This program has taught me things I didn’t even know I needed. The effects went beyond figuring out how to stop obsessing over food trends and workouts, it took me deeper to release emotional issues, helped me love my body and find joy in my daily life. I am truly grateful to Dr. Brooke and this program.”

Martha Heatherington, Web Designer

“I cannot say enough positive things on how much I trust and respect Dr. Brooke and the wisdom she shares each time we talk. She has a great gift in finding the root of any issue and giving practical recommendations based on what she uncovers. Whether I am reviewing a Let Go & Grow module, or just speaking with her in session, I always leave her presence feeling lighter and way more at ease. Dr. Brooke has also recommended a number of slight adjustments to my diet and some helpful supplements that have made a big difference in my health. If you are looking for assistance, I believe Dr. Brooke can confidently guide you into any change. A true professional yet so relatable, thank you Brooke for providing the invaluable Let Go and Grow Program and for being awesome!”

Amy LaVallie, Entrepreneur

“I met Brooke during a very challenging part of my life and I automatically knew she was going to become an important part. It wasn’t until I started to look into her practice that I realized just how important her guidance was going to be for me. I connected personally to her articles and was given the chance to go though her program and truly started to see a shift in myself, mentally, emotionally and physically. My perceptions have changed and I’ve actually been able to grow as a person. It’s been an incredible experience, and it is just the beginning!”

Robin Hight, Publix Bakery Manager

Common Questions

How long is Let Go & Grow?

Let Go & Grow is 6 week program. However, most people take about 45 days to complete with the addition 3 extra days to prepare, schedule and complete the tasks found in the Welcome section.

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