Foundations
unlock your power to heal
Let Go & Grow Foundations is a six module holistic foundations program reflective of Dr. Brooke Stuart’s work in private practice. It is based on a unique combination of holistic counseling and functional medicine — built to help you create radiant health, have freedom, and embrace who you truly are.
Through Foundations, Dr. Brooke provides you with the guidance, resources, and tools that you need to clear issues, dissolve patterns, and create change that will last a lifetime. This six module program is meant to be both a transformative experience and a valuable resource that you can reference anytime, anywhere and begin right away.
Foundations is more than a program: It’s a process, an approach, and a powerful perspective that has the ability to help you move forward and break through barriers in ways you never thought possible.
Are you ready to clear issues, release patterns and finally grow through the obstacles that are holding you back from living your life to the fullest?
Join Library Card to receive the full Foundations program alongside support and additional growth-oriented material.
Love & Relationships
Find and renew love and passion, enjoy friends and family, learn why you draw certain patterns and how to change them.
Health & Body
Create radiant health, connect with your body, optimize your energy through holistic and evidence based strategies that work.
Career & Contribution
Enjoy your career, fulfill your purpose, cultivate abundance and contribute to the world in a meaningful way, that is true to you.
Invest in Yourself
Library Card is brought to you through the Let Go & Grow Portal supported by Practice Better.
Through Foundations, You Will Learn How To:
- Awaken to your true self
- Let go of resistance & dis-ease
- Grow through your challenges
- Break through barriers
- Actualize & exercise your full potential
- Clear toxic patterns
- Work with the ego & its many patterns
- Increase self and overall awareness
- Address fear in an empowered way
- Release buried feelings and painful experiences
- Heal your past, create your future & live in the now
- Feel joyful, free, focused and clear
- Tap into your intuition
- Take back your power
- Shift challenges into opportunities
- Create radiant health and vitality
- Transform your life experience & live in alignment
- Fall in love with yourself and the journey of life
- Support yourself with the best of holistic medicine
- Understand your mind, body, heart and life
MEET YOUR GUIDE
Dr. Brooke Stuart
Dr. Brooke Stuart is a holistic doctor in private practice and the Founder of Let Go & Grow, where we are working to create direct and approachable ways to experience health and growth as a springboard for more. Over the past twelve years, Dr. Brooke has worked with thousands of people one-on-one sessions and through her online platform. With degrees in medical anthropology, psychology, and integrative medicine, she uses a unique combination of holistic counseling and functional medicine to personalize treatments for her patients as she partners with them to unlock their own intrinsic ability to heal!
In addition to working with patients, she publishes books and journals, works with teams and organizations, and speaks on well-being in the workplace.
To learn more about Dr. Brooke’s professional training, affiliations, and credentials, check here.
Featured in:
Invest in Yourself
Library Card is brought to you through the Let Go & Grow Portal supported by Practice Better.
If You Are Ready To Take This Leap, I Am Ready To be Your Guide
I have seen and experienced firsthand how the exercises and principles held within Foundations have radically changed lives, including my own.
Over the past twelve years, I have seen thousands of men and women break through barriers, experience freedom, and create health and lasting change, in every area of their lives, from the physical to the financial to relationships and love. I’ve had the honor of working with a variety of people, from professional athletes looking to optimize their performance and break personal records, to women struggling with severe, debilitating issues like anxiety, depression, thyroid and stress-related disorders- to everyone in between.
Regardless of the case, the principles held within this program are my foundation- the perspective I hold and the process I teach no matter what my patients present to me.
I built my private practice and created Let Go & Grow because it’s what I wish I had when I was younger. At that time, I felt stuck, trapped, and unable to move forward. I went to countless doctors and counseling sessions that went absolutely nowhere.
Not many people knew I was struggling. My life looked good on the outside. I was a college athlete, went on fantastic family vacations, was an honors student, etc. but I never felt quite right. I never felt whole. I knew, in my heart, there was more to the story and potential within that I couldn’t yet figure out how to tap into.
I wanted answers, and I was determined to find them.
When answers started coming in, through different forms and teachers, I immediately gravitated towards them. It was what I’d been searching for my whole life.
Ironically, the answers had been there all along. Yet until that point, I didn’t have a way to recognize, interpret, process, and receive them.
Once the light turned on, Let Go & Grow became my mantra. I found it to be the simplest way to sum up the process and to connect to the challenges I once had no idea how to address.
With that said, Let Go & Grow is so much more than a program- it is a process, an approach and a powerful perspective- built to help you create radiant health, have freedom, and embrace who you truly are in a way that is true to you and in a way that lasts.
Whether you choose to join this program or not, I want you to know that you have everything you will ever need to heal within you- all you have to do is choose it.
This program is not for everyone, but if it’s for you, you’ll know. If you are called and truly ready to take this leap, I hope you’ll join me! It would be my great honor to be your guide and embark on this journey together.
You Are Here, Now, For A Reason, And You Are Not Alone
Many of the people I work with have been in “search mode” for a long time. They’ve been through a variety of programs and to many healthcare practitioners, yet still can’t seem to break through the mental, emotional, and physiological patterns that continue to show up in their lives. They find themselves lost in a sea of dogma and mixed messages, unable to find their way out. One step forward, two steps back.
They have “everything” from psychotherapy and self-help books to medication and supplements, a limited organic diet, meditation, yoga and the list goes on. Thousands of dollars later, they still feel like something is missing. They still don’t feel like themselves, and they are sick of treatment and advice that do not offer real results or movement forward. I get it. I’ve been there too, feeling empty, discouraged, frustrated, and fed up.
With that said, the people I work with are ready for change. They are ready for growth. They are ready for guidance, concrete strategies, and solution-oriented answers because they are done with the fad diets, quick fixes, and gimmicky gurus.
They are ready, more than ever, to connect with themselves and others in a new way, to unlock their full potential, and to finally experience the freedom, love, health, peace, grace, ease, and joy that comes with letting go.
Transformation Stories
Grace Wagner
Holistic Nutritionist
“I reached out to Brooke when my physical and mental health was at an all time low. I knew I needed to make a change but didn’t know where to start. Brooke has helped me in more ways than I could’ve imagined. She guided me through my healing journey and helped me make diet and lifestyle choices that were realistic and not overwhelming. Since working with Brooke I have noticed a huge difference in my painful bloating, fatigue, digestive issues, and so much more! I am now healthier and happier and finally confident in my own skin. Brooke has completely changed my life, I cannot thank her enough.”
Alanna Giuliani
Actress
“Brooke is truly a blessing! She works wonders! Her passion and knowledge set her apart. She has the fantastic ability to uncover the root of the issue, bringing to light what your body, mind and spirit needs to heal and improve. I came to her at a time of desperation when western medicine was not serving me. She uncovered things that other doctors failed to see. After working with her, I continue to heal and to grow. Needless to say, I’m better than ever! Her work is completely priceless.”
Nikki Gegner
Owner of D&J Equipment
“Weight loss has always been a struggle for me — until I met Brooke. I started working with her because I am getting married this January and want to look my best. However, I soon realized that working with Brooke meant so much more than just getting on a diet and losing weight. It meant developing a relationship with myself and making the necessary lifestyle changes as well. I finally realized that it’s not about a temporary fix; it’s about creating a lifetime of health and happiness.”
Anya Alvarez
Writer, golf coach, and former LPGA tour player
“As an athlete, I’m always looking for new ways to improve my energy and focus while competing. Brooke gave me a set plan that helped me maximize my performance and increase my energy levels. Her holistic approach to understanding your body and mind individually really helps you optimize your mental and physical health.”
Pre-Course
Upon enrollment, you receive immediate access to the Welcome Section, New Participant Forms, The Holistic Guide Book, The Holistic Journal, and Two Key Exercises that you can use throughout your entire journey. In this section, we introduce you to the program, process, and philosophy while also going over everything you need to do to make the most out of this experience. Through the pre-course material, you’ll learn how to:
- Create space and commit to yourself
- Go within to get out of your head and into your heart
- Reverse engineer goals and set a powerful intention
- Release expectation and attachment to the outcome
- Make this program your own
Module One: Foundation
In module one, we work together to build a solid, strong and resilient foundation, so that later we can build a framework that will be able to withstand all challenges as we fine tune along the way. Throughout this section, you will learn how to:
- Enter the present moment anytime, anywhere
- Become receptive to yourself and the process of life
- Identify and address challenges when they come your way
- Let go of who you think you are and embrace who you truly are
- Take ownership of your life experiences
Module Two: Mental & Emotional
In module two, we dive deep into the mental and emotional pieces of the puzzle. Here, you will learn how to release and let go of the issues and patterns that are holding you back so that they can begin to work for and with you in new and exciting ways. Throughout this section, you’ll learn how to:
- Transform fear into love
- Address and work with the ego in an empowered way
- Release buried feelings so that the new, desired ones can arise
- Master your thoughts and feelings
- Ask solution-oriented questions to connect and receive answers that come in the form of peace, clarity and growth
Module Three: Relationships
In module three, we explore the relationship you have with yourself, your significant other, family, friends, body, and life experiences. Here, you will learn how to connect in an empowered way so that you can go on to heal and transform these relationships so that they can work for and with you. Throughout this section, you’ll learn how to:
- See your reflection in others
- Heal through your past, present and future relationships
- Take your power back and own it
- Communicate in a clear and direct way that is true to you
- Create new and empowered relationships with ease
Module Four: Choices, Physiology & Life Experiences
In module four, we dive deep into your choices, physiology and life experiences. Here, you will learn how to live in alignment and stay centered within the ever-changing. Throughout this section, you’ll learn how to:
- Check your intentions to empower your choices
- Release resistance for resilience
- Drop the judgment, guilt and past regret
- Have compassion for yourself and others
- Embrace your human experience
Module Five: Spirituality
In module five, we explore spirituality. Here, you will learn how to lighten up and receive guidance and support by connecting to the whole. Throughout this section, you’ll learn how to:
- Connect to the whole
- Ask for guidance and support in an empowered way
- Have faith in yourself and the process of life
- Read the signs and messages as they come in
- Embrace your intuition and allow it to guide you
Module Six: Bringing It All Together
In module six, we bring it all together and make it yours. Here, everything will come full circle as you reflect upon your journey and dive into powerful creation. Throughout this section, you’ll learn how to:
- Understand your journey and the different phases of it
- Find your own balance within the process
- Send “gifts” to yourself, others and the world
- Dive deep into appreciation
- Create the life you desire with confidence and a plan
Post-Course + Library Card
Post-Course, you will have access to all of the material, resources and support found through Library Card as long as you are a cardholder. Here, we make sure to provide the functional support needed to optimize health and integrate the principles learned within Foundations day in and day out. Through Library Card, you’ll have access to:
- Foundations, Growth Box, and Reminders alongside journal prompts, facilitator support, and our resource library which includes case studies, Q&A threads, topic specific solutions and more
This program is for you if:
- You know that there is something more within you but you are not sure how to tap into it.
- You feel a void, like there is something missing.
- You are over feeling stuck or moving one step forward and two steps back.
- You are over all of the fad diets, prescriptions, quick fixes, and gimmicky programs.
- You are ready to get to the root cause of your challenges and learn a process that can take you there.
- You are ready to put in the effort, look in the mirror, grow with confidence and make changes that last.
Still not sure? Keep scrolling for answers to frequently asked questions or email us here: hello@letgoandgrow.com
Frequently Asked Questions
How long does it take to complete Foundations?
Since Foundations is built in a modular format, you can set your own pace. When actively working with the content, most people finish within 4 months and circle back to certain sections as needed!
How long will I have program access?
Since Foundations can only be purchased through Library Card at this time, and Library Card is an annual subscription, you will receive Foundations for at least a year.
What is your refund policy?
We do not offer refunds on our products or services. This is the standard policy for online programs and healthcare services.
Can I use my HSA or FSA to pay for the program?
Yes, absolutely!
Who can join the program?
Foundations is open to anyone aged 18 and older who agrees to our Terms & Conditions and follows our Community Guidelines. If you’re under 18, we encourage you to explore age-appropriate resources or join with a parent/guardian’s support.
How is Foundations delivered?
Foundations is brought to you through Library Card found within the Let Go & Grow Portal supported by Practice Better, where you can download the app for mobile access or login through a computer.
Have a question or wondering if this program is a right fit for you? Send us a message or talk to an advisor.
We are here for you every step of the way.
If we can’t help you, we’ll work to find someone or something that can!
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I hope to see you on the inside!
More Transformation Stories
Publix Bakery Manager
I met Brooke during a very challenging part of my life and I automatically knew she was going to become an important part. It wasn’t until I started to look into her practice that I realized just how important her guidance was going to be for me. I connected personally to her articles and was given the chance to go though her program and truly started to see a shift in myself, mentally, emotionally and physically. My perceptions have changed and I’ve actually been able to grow as a person. It’s been an incredible experience, and it is just the beginning!