Guided Groups
let’s grow together
What Is A Guided Group?
At Let Go & Grow, we offer guided groups for individuals, friend groups, teams, and organizations. If you are interested in diving into a certain topic, we will take you through a process to learn more about your needs and interests and go from there!
Interested in joining a guided group as an individual?
Interested in putting together a personalized guided group for your friend group or whole organization?
Fill this form, and we will be in touch.
Interested in joining a guided group as an individual?
Testimonials
I met Brooke during a very challenging part of my life and I automatically knew she was going to become an important part. It wasn’t until I started to look into her practice that I realized just how important her guidance was going to be for me.
– Robin Hight, Publix Bakery Manager
I cannot say enough positive things on how much I trust and respect Dr. Brooke and the wisdom she shares each time we talk. She has a great gift in finding the root of any issue and giving practical recommendations based on what she uncovers.
– Amy LaVallie, Amy LaVallie, Entrepreneur
Who are guided groups for?
- Guided groups are for individuals, teams and organizations who are interested in wellness-based conversations
- tools and resources that support health and growth.
Still not sure? Keep scrolling for answers to frequently asked questions or email us at contact@drbrookestuart.com
Mind Body Reset
A great starting point if your team needs a fresh beginning.
“As a participant, I get practical tools to reduce stress, reset my mindset, and reconnect with my body. It’s energizing, accessible, and ideal for teams looking to jump-start their wellness journey.”
Foundations
If you’re ready to go deeper, this option helps your team build lasting skills and a shared language around well-being.
“I learn how to integrate healthier habits, shift limiting beliefs, and support others in the process. It’s thoughtful, steady, and ideal for long-term impact.”
Book Club
Choose a topic and book to explore together as a team.
“I get to reflect, listen, and contribute to conversations that spark personal insight and collective growth.” It’s a low-pressure, high-impact format for teams looking to connect around meaningful ideas.”
Seasonal Challenges
Short-term guided experiences aligned with the seasons to support timely growth.
Specialty Topics
Focused resources and practices around specific areas of interest.
Consistent Group Sessions
Ongoing support through regularly scheduled, facilitator-led group meetings.
There’s so much we want to share with you.
7-Day Mind Body Reset
Ever wish you could just reset, clear the slate and start fresh? You can, with confidence and a plan. In just 7 days, learn 7 ways to reset your mind and body, release unhealthy patterns to create new, empowered ones, and cleanse your system and optimize your health through mindset, diet and lifestyle changes.
Heart-Based Practice
When something works, it simply works and that is what makes it profound. This is one of the many reasons why the heart-based practice is the one and only prescription I write at the end of each new patient appointment. Join now and gain a prescription that lasts a lifetime.
Wellness Workshop
This workshop will leave you with key takeaways, tools and sustainable strategies needed to build a healthy, growth-oriented foundation that can help you spiral up. Learn to evaluate your current health & wellness lifestyle and incorporate small changes for big impact over time.
Don’t just take our word for it.
Frequently Asked Questions
How long is the Mind Body Reset program?
The program is six weeks total with a four-week intensive (the 28-Day Reset and mindset training).
Lifetime access and updates to the digital aspects of growth box
Lifetime access and updates to the digital aspects of growth box
How long can I access the program?
Participants have lifetime access to the Mind Body Reset program. Plus, they receive all future updates we make to the program.
What is your refund policy?
We do not offer refunds on our products or services. This is the standard policy for online programs and healthcare services.
Can I use my HSA or FSA to pay for the program?
Yes!
Who can join the program?
Anyone can join! Both women and men can benefit from the program. If it feels right, please sign up!
What format are the course materials?
All of our materials come in downloadable PDF format. If you prefer a hard copy, you can print and bind it at your local Staples or FedEx. We would love to offer hard copies to our participants in the future. If we do, you’ll be the first to know!