Written by Julianne Sack, 2023 Let Go & Grow Summer Intern Edited by The LG&G Team Introduction In the pursuit of good health, we often focus on maintaining a balanced diet, exercising regularly, and managing stress. While these factors are undoubtedly crucial, one aspect that is often overlooked but plays a fundamental role in our overall well-being is gut health. The […]
Written by Gavin Sklar, 2023 Let Go & Grow Summer InternEdited by The LG&G Team While sitting is the most common position for computer work, it may be beneficial to explore alternative positions to enhance comfort, prevent certain body pains/strains, and boost productivity. By prioritizing your well-being and adopting alternative positions, you can create a […]
Written by Julianne Sack, 2023 Let Go & Grow Summer Intern Edited by The LG&G Team Introduction Recently, something I have been thinking a lot about was how my organic chemistry professor, Dr. Paul Lawrence, described each and every one of us as our own unique compounds made up of similar elements and atoms, but […]
Written by Gavin Sklar, 2023 Let Go & Grow Summer InternEdited by The LG&G Team New General Cafe is a restaurant located in Winter Park, Florida that embodies its mission of providing nourishing and delicious food to the Orlando community. They offer non-processed, gluten-free, and dairy-free food options amongst a vibe that signals high quality, […]
Written by Gavin Sklar, 2023 Let Go & Grow Summer InternEdited by The LG&G Team In the holistic wellness space, we often talk about health optimization. We go beyond a singular approach to one body system and focus on optimizing the body as a whole. In this article, we will explore a profound way to […]
Written by Julianne Sack, 2023 Let Go & Grow Summer Intern Edited by The LG&G Team Introduction Ah, sleep- the magical realm where dreams flourish and rejuvenation happens. We all know how amazing it feels to wake up after a restful night’s sleep, ready to conquer the world. If having one goodnight’s rest is capable […]
Written by Julianne Sack, 2023 Let Go & Grow Summer Intern Edited by The LG&G Team Introduction From staring at a screen too many times a day, to being at work, or any other responsibility that keeps you from taking a breath of fresh air, the allure of nature beckons us to step outside and reconnect with the […]
Written by Gavin Sklar, 2023 Let Go & Grow Summer InternEdited by The LG&G Team The title of this article says it all. Before we dive any further, what is medicine? According to Oxford Languages, the definition of medicine is: “the science or practice of the diagnosis, treatment, and prevention of disease.” Although medicine is […]
Written by Julianne Sack, 2023 Let Go & Grow Summer Intern Edited by The LG&G Team Introduction Ever since I was young it seemed like my mom’s solution to just about any symptom I could have could be solved through drinking tea rather than through synthetic drugs. When my stomach hurt it would be chamomile, when my head […]
Written by Gavin Sklar, 2023 Let Go & Grow Summer InternEdited by The LG&G Team Climbing Mount Kilimanjaro in Tanzania, Africa late July 2022 was one of the most incredible, challenging, and insightful experiences of my life. It was emotional, fun, and filled with ups and downs. Otherwise known as “Kili” (as I will refer […]
