How To Shift From Scarcity To Abundance Let’s explore exactly how to shift the dial of our perception through a connection to what brings about expansion versus contraction and distress. So often, we invest time in separating the peas from the carrots versus coming home to remember we metabolize it all, and [...]
KEVIN MORAN - TAKING PRIDE IN YOUR IDENTITY One of Kevin's biggest challenges has not only been accepting, but also authentically living out, his queer identity. This challenge was placed into his lap at a young age where he began to recognize feelings of interest in [...]
How To Release Shock And The Repeated Patterns That Come With It Let’s talk about how to release shock and the repeated patterns that come with it. Learning to express our feelings in a healthy way, in the body and in the mind, is all part of the process to shift emotional [...]
How To Take An Alternative Approach To The World Let’s dive into alternative ways to interact and approach the world during this time- any survival tendency, based on fear, can process through when we allow ourselves to see the whole picture and the trajectory. When you contract, and feel anxious, strung out [...]
SARAH RANDALL - BUILDING A HEALTHY RELATIONSHIP WITH FOOD The result of negative messages/mindset around food, movement and body image put Sarah in a place where she was restricting food, counting calories and moving her body as a form of "punishment." She wouldn't go out to [...]
How to Treat Trouble with Sleep Sleep is where we can repair, regenerate and detoxify so that we can wake up with resourcefulness into the next day. Insomnia and trouble sleeping can be made simple through functional medicine, where we can apply mindset, diet, lifestyle, supplementation and holistic devices to heal- improving [...]
DAWN GADEN - OWNING YOUR POWER TO CHOOSE After having twins (and now a family of four beautiful boys) and buying a new home, Dawn Gaden's husband lost his job and that was when she rose to the challenge and found a job that could support [...]
MICHAEL J. DELLAFEMINA - KEEP MOVING FORWARD Michael Dellafemina chose to go where he needed to go for help- regardless of how tired, fed up and drained he was from the many past unsuccessful attempts for freedom. There was an internal turmoil that haunted his life [...]
JENNIFER WATSON - ROCK YOUR ROCK BOTTOM Jennifer Watson speaks about letting go of her old negative beliefs and the importance of learning from rock bottom. There is so much transcendence on the other side- and you are fully capable of overcoming any challenges you may encounter. You are [...]
STEFANIE GRACE – CHANGE IS POSSIBLE Stefanie Grace (Nini) speaks about her experience overcoming an eating disorder that she was struggling with years ago. She had a bad relationship with herself- feeling a lack of self-love, self-confidence and self-value. Her mind was focused on all the [...]