Notebook | Let Go & Grow

How to Treat Trouble with Sleep

By |2021-06-10T21:00:45+00:00June 8th, 2021|Categories: Quick Notes|

How to Treat Trouble with Sleep Sleep is where we can repair, regenerate and detoxify so that we can wake up with resourcefulness into the next day. Insomnia and trouble sleeping can be made simple through functional medicine, where we can apply mindset, diet, lifestyle, supplementation and holistic devices to heal- improving [...]

Jennifer Watson – Rock Your Rock Bottom

By |2021-06-08T16:40:29+00:00March 11th, 2021|Categories: Growth Stories|

JENNIFER WATSON - ROCK YOUR ROCK BOTTOM Jennifer Watson speaks about letting go of her old negative beliefs and the importance of learning from rock bottom. There is so much transcendence on the other side- and you are fully capable of overcoming any challenges you may encounter. You are [...]

Stefanie Grace – Change is Possible

By |2021-06-08T16:41:22+00:00February 25th, 2021|Categories: Growth Stories|

STEFANIE GRACE – CHANGE IS POSSIBLE Stefanie Grace (Nini) speaks about her experience overcoming an eating disorder that she was struggling with years ago. She had a bad relationship with herself- feeling a lack of self-love, self-confidence and self-value. Her mind was focused on all the [...]

Own Your Power, Lead Your Life [You Can Heal Your Life by Louise Hay]

By |2021-06-08T16:02:12+00:00February 5th, 2021|Categories: Resource Reviews|

"I choose to make the rest of my life, the best of my life." You have the power to take control of your life and the process of change. Louise Hay’s You Can Heal Your Life provides a detailed, step-by-step guide to start uncovering personal limiting beliefs and negative thoughts, and to start making positive [...]

The Power of Optimism [Life is Good: The Book by Bert and John Jacobs]

By |2021-06-08T16:03:14+00:00January 31st, 2021|Categories: Resource Reviews|

“By acknowledging obstacles and opportunities—but focusing on the opportunities—optimism enables us to explore the world with open arms and an eye toward solutions, progress and growth.” Life is good. With those three words, the Jacobs brothers found the principle that allows them to live a life of better health, resilience, and fun. We all face [...]

Take That Leap of Faith [The Alchemist by Paulo Coelho]

By |2021-06-08T16:04:20+00:00January 27th, 2021|Categories: Resource Reviews|

“People are capable at any time in their lives, of doing what they dream of.” The Alchemist shares the story of a shepherd boy who goes by the name of Santiago. He travels to Egypt after having a recurring dream about a treasure that awaits for him there. This life-changing tale is all about following [...]

Eileen Lin – Overcoming Comparison

By |2021-06-08T16:42:13+00:00January 20th, 2021|Categories: Growth Stories|

EILEEN LIN - OVERCOMING COMPARISON Growth Stories is proud to feature Eileen Lin! Eileen is a 22-year-old University of Central Florida graduate from Ft. Lauderdale, Florida. She has faced the challenge of comparing herself to others all throughout high school and college. This self-degrading type of comparison [...]