Notebook | Let Go & Grow

How To Shift From Scarcity To Abundance

By |2021-06-22T13:39:18+00:00June 20th, 2021|Categories: Quick Notes|

How To Shift From Scarcity To Abundance Let’s explore exactly how to shift the dial of our perception through a connection to what brings about expansion versus contraction and distress. So often, we invest time in separating the peas from the carrots versus coming home to remember we metabolize it all, and [...]

How To Take An Alternative Approach To The World

By |2021-06-29T12:54:24+00:00June 12th, 2021|Categories: Quick Notes|

How To Take An Alternative Approach To The World Let’s dive into alternative ways to interact and approach the world during this time- any survival tendency, based on fear, can process through when we allow ourselves to see the whole picture and the trajectory. When you contract, and feel anxious, strung out [...]

How to Treat Trouble with Sleep

By |2021-06-10T21:00:45+00:00June 8th, 2021|Categories: Quick Notes|

How to Treat Trouble with Sleep Sleep is where we can repair, regenerate and detoxify so that we can wake up with resourcefulness into the next day. Insomnia and trouble sleeping can be made simple through functional medicine, where we can apply mindset, diet, lifestyle, supplementation and holistic devices to heal- improving [...]

Jennifer Watson – Rock Your Rock Bottom

By |2021-06-08T16:40:29+00:00March 11th, 2021|Categories: Growth Stories|

JENNIFER WATSON - ROCK YOUR ROCK BOTTOM Jennifer Watson speaks about letting go of her old negative beliefs and the importance of learning from rock bottom. There is so much transcendence on the other side- and you are fully capable of overcoming any challenges you may encounter. You are [...]

Stefanie Grace – Change is Possible

By |2021-06-08T16:41:22+00:00February 25th, 2021|Categories: Growth Stories|

STEFANIE GRACE – CHANGE IS POSSIBLE Stefanie Grace (Nini) speaks about her experience overcoming an eating disorder that she was struggling with years ago. She had a bad relationship with herself- feeling a lack of self-love, self-confidence and self-value. Her mind was focused on all the [...]