SARAH RANDALL - BUILDING A HEALTHY RELATIONSHIP WITH FOOD The result of negative messages/mindset around food, movement and body image put Sarah in a place where she was restricting food, counting calories and moving her body as a form of "punishment." She wouldn't go out to [...]
How to Treat Trouble with Sleep Sleep is where we can repair, regenerate and detoxify so that we can wake up with resourcefulness into the next day. Insomnia and trouble sleeping can be made simple through functional medicine, where we can apply mindset, diet, lifestyle, supplementation and holistic devices to heal- improving [...]
DAWN GADEN - OWNING YOUR POWER TO CHOOSE After having twins (and now a family of four beautiful boys) and buying a new home, Dawn Gaden's husband lost his job and that was when she rose to the challenge and found a job that could support [...]
MICHAEL J. DELLAFEMINA - KEEP MOVING FORWARD Michael Dellafemina chose to go where he needed to go for help- regardless of how tired, fed up and drained he was from the many past unsuccessful attempts for freedom. There was an internal turmoil that haunted his life [...]
JENNIFER WATSON - ROCK YOUR ROCK BOTTOM Jennifer Watson speaks about letting go of her old negative beliefs and the importance of learning from rock bottom. There is so much transcendence on the other side- and you are fully capable of overcoming any challenges you may encounter. You are [...]
STEFANIE GRACE – CHANGE IS POSSIBLE Stefanie Grace (Nini) speaks about her experience overcoming an eating disorder that she was struggling with years ago. She had a bad relationship with herself- feeling a lack of self-love, self-confidence and self-value. Her mind was focused on all the [...]
"I choose to make the rest of my life, the best of my life." You have the power to take control of your life and the process of change. Louise Hay’s You Can Heal Your Life provides a detailed, step-by-step guide to start uncovering personal limiting beliefs and negative thoughts, and to start making positive [...]
“By acknowledging obstacles and opportunities—but focusing on the opportunities—optimism enables us to explore the world with open arms and an eye toward solutions, progress and growth.” Life is good. With those three words, the Jacobs brothers found the principle that allows them to live a life of better health, resilience, and fun. We all face [...]
“People are capable at any time in their lives, of doing what they dream of.” The Alchemist shares the story of a shepherd boy who goes by the name of Santiago. He travels to Egypt after having a recurring dream about a treasure that awaits for him there. This life-changing tale is all about following [...]
EILEEN LIN - OVERCOMING COMPARISON Growth Stories is proud to feature Eileen Lin! Eileen is a 22-year-old University of Central Florida graduate from Ft. Lauderdale, Florida. She has faced the challenge of comparing herself to others all throughout high school and college. This self-degrading type of comparison [...]
