How to Treat Trouble with Sleep

Let’s talk about how to release shock and the repeated patterns that come with it. Learning to express our feelings in a healthy way, in the body and in the mind, is all part of the process to shift emotional distress and move it through and out of our bodies. We can...

Dawn Gaden – Owning Your Power To Choose

After having twins (and now a family of four beautiful boys) and buying a new home, Dawn Gaden’s husband lost his job and that was when she rose to the challenge and found a job that could support her family. Shortly after, she was diagnosed with cancer, which was a...

Michael J. Dellafemina – Keep Moving Forward

Michael Dellafemina chose to go where he needed to go for help- regardless of how tired, fed up and drained he was from the many past unsuccessful attempts for freedom. There was an internal turmoil that haunted his life everyday which stole his sanity, his joy and...

Jennifer Watson – Rock Your Rock Bottom

Jennifer Watson speaks about letting go of her old negative beliefs and the importance of learning from rock bottom. There is so much transcendence on the other side- and you are fully capable of overcoming any challenges you may encounter. You are truly a unique...

Stefanie Grace – Change is Possible

Stefanie Grace (Nini) speaks about her experience overcoming an eating disorder that she was struggling with years ago. She had a bad relationship with herself- feeling a lack of self-love, self-confidence and self-value. Her mind was focused on all the wrong...