The LG&G Free Membership
Sign up for the Free Let Go & Grow Membership to receive the heart based practice,
our signature 3 min. meditation, holistic resources and Wellness Workshop!
THROUGHOUT THE MIND BODY RESET YOU WILL LEARN HOW TO:
- Heal your system, mind and body, through fundamental shifts in mindset, diet, lifestyle and other natural methods
- Engage in an elimination provocation diet to personalize and tailor a diet that works for you
- Organize your supplements so that you know exactly what to take, when to take it, how much and why
- Detoxify your system strategically to create more space for healing to naturally occur
- Make peace with your plate, as you understand cravings and adaptive reactions so that you can respond accordingly with new solutions that yield serenity and satisfaction
- Clearly read the signs and learn the language of your mind and body to establish a new and empowered relationship
- Sleep deeply and process the day, optimizing a third of your life so that you can repair, regenerate and rest optimally
- Attain optimal energy and reservoirs of resourcefulness in simple ways that have been untapped for some time
- Release the need to control, dependence around and fear of your health experience for empowerment of it
- Integrate the reset experience through our reintroduction protocol and other material, beyond the reset, for lasting change
“Dr. Brooke Stuart’s energy, enthusiasm and commitment to helping others access the health and happiness within is inspiring. As a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist I know the value of keeping a balance between the mind, body and spiritual aspects of the self. In the busyness of daily life it is easy to lose site this balance.
Brooke’s Let Go and Grow program is a fantastic way to do a reset and get on track with living holistically. Brooke has divided her program into 6 easy to follow modules, each building on the last and addressing all aspects of the healthy self. At the end of this program you will be connected your authentic self and able to be in the world in a connected, compassionate, caring, courageous, calm, clear, curious, confident and creative manner.
Whether you participate in one of her programs or work with Brooke one on one, your life will be forever changed for the better.”
Cindy Fabico, MA, NCC, LMHC, LMFT
“As an athlete, I’m always looking for new ways to improve my energy and focus while competing. Brooke gave me a set plan that has helped me maximize my performance and increased my energy levels.
Her holistic approach to understanding one’s body and mind individually really helps one reach their full potential mentally and physically.”
Anya Alvarez, Writer, Golf Coach & former LPGA tour player
“Brooke is truly a blessing! She works wonders! Her passion and knowledge set her apart. She has the fantastic ability to uncover the root of the issue, bringing to light what your body, mind and spirit needs to heal and improve. I came to her at a time of desperation when western medicine was not serving me. She uncovered things that other doctors failed to see. After working with her, I continue to heal and to grow. Needless to say, I’m better than ever! Her work is completely priceless.”
Alanna Giuliani, Actress
“Earlier this year in March of 2014, I came across Brooke’s website on the internet where she posted a Bach flower formula comprising 7 essences. I tried it and quickly felt that my mood had lifted. As I wanted to know more about it, I contacted Brooke via email and soon after I started to have consultations via Skype as I live overseas in Perth, Australia. Five months on, I am still noticing shifts taking place in the way I relate to myself, others and my life. I am coming more and more from a place of unconditional love, kindness and compassion especially towards myself. By doing so others are relating to me differently, appreciating me and my qualities, seeing me as I see myself. I have in the past been abused and treated in very harsh ways for many years and as such my self confidence had been affected a great deal. I am 52 years old and I used to think that it was not normal that at my age I lacked so much self-esteem and self confidence. I now feel like I can blossom and thrive in my life. I am currently pursuing one of my passions in life which is dancing. It brings me joy as well as increases my ability to openly express myself. Finally, I no longer see myself as a victim like I used to. I now nurture myself first and then share it with others. I even see my past difficulties now in a positive light i.e. that I am a better person for it and I have developed love and compassion because of it.”
Ariane Kaub, Addictions Counselor
“I have always had trouble losing weight, and to be honest I was losing hope with each attempt. Dr. Brooke has been a breath of fresh air. She not only taught me how to change how I look at myself, my body and my life, she also taught me how to change my choices. It may seem like a simple concept but when it gets down to 20, then 30, then 35 lbs. later, it’s profound and Dr. Brooke is the only person that has been able to truly help me. Not only am I happier and healthier, I have no fear of returning to the person I once was. I know for a fact, I will be able to continue on this journey without going back.”
Erika Scheiber, Teacher
“For years I have had so much trouble with my skin and the way I feel. I have spent so much time and effort trying different birth controls, diets, and medicine but nothing was working.After one month of following the regimen that Brooke laid out for me, I feel like a completely different person. I have so much more energy, positivity, and confidence. Since I sat down with Brooke a few months ago I haven’t had a stomach problem or light headed issue, which were both very common problems for me. My skin is continuing to improve more and more every day.”
Morgan Jaye, Account Analyst
“All my life I have struggled with self-acceptance and confidence until I met Brooke. The combination of Brooke’s one-on-one consultations with the specific recommendations she made specially for my needs have truly changed my outlook on life.
Her positive words and affirmations are a constant reminder that everyday is special and I make a difference in the world. To my surprise, she was also able to help my Boston terrier, Brutus! Brutus was high strung, needy, and temperamental but now he is much more well behaved and polite! I am so thankful to have Brooke in my life.”
Meagan Baus & Brutus
“I was introduced to Brooke Stuart through a mutual friend. I was told Brooke had dealt with some of the same issues I was dealing with at the time, cystic acne. The first time I met Brooke, I was instantly impressed by her professionalism and vast knowledge. Having the one-on-one consultations with the recommendations allowed me to let go of the stress and confidence issues I was dealing with because of the cystic acne. Brooke also provided me positive affirmations to say every day that made a huge difference. With the help of the lifestyle changes and inspiring affirmations I was able to stop putting so much focus on my face and within months my cystic acne was finally going away. It was such a blessing to have met Brooke and I am thankful to have her in my life.”
Jessica Cubbedge, Holistic Health Coach
“I was referred to Dr. Brooke, by a friend and fellow professional golfer. I was very worried and not sure how to combat my symptoms, but after meeting with Brooke, it was clear she had a plan of action for me to get better. Her friendly nature and warm inviting personality made me very comfortable and working with her was a great experience. It was clear that she understood just where I was coming from and was able to give me recommendations that did wonders for my mind, body and spirit. I highly recommend Brooke and will continue to see her for the remainder of my life. She’s a rock star!”
Aubrey McCormick, Professional Golfer
“Brooke is truly exceptional! She is very knowledgeable in her field. What sets her apart is her compassion and dedication to make a difference in the people she treats. I cannot say enough good things about Brooke!”
“Brooke and her way of doing things is unlike anything I have ever experienced before. The concepts she teaches are simple but the way she integrates them into your life is incredible. She not only completely picks up on the issue at hand, she also then recommends herbs, dietary and lifestyle changes that just work. Brooke is intuitive, educated, and completely there for her patients. I am so glad she is in my life!”
Karla Barbera, Acupuncture Physician
“Working with Brooke has been a pleasure. She listens intently to my needs and creates customized affirmations, lifestyle changes and tinctures that are able to target my whole condition. Brooke is so easy to talk to and she makes me feel comfortable in expressing what I was looking for. I highly recommend Brooke and will continue to refer my friends, family and patients to her!”
Amy White, Acupuncture Physician
“I met Brooke after a friend suggested I needed help finding a way to set boundaries with an organization which I loved, but was draining the “me” out of me! I’m an adoption coordinator at an animal rescue, but also VP, on the board, and in charge of volunteers. It became an overwhelming amount of time – and not what I bargained for when I started volunteering. Thanks to Brooke I was able to speak up more, and now just do what I love most- help the animals find homes! I’ve gotten back to my yoga practice, I’m also a certified yoga teacher but I don’t want to teach now- just be a student and enjoy!
The Let Go and Grow program came at a good time as I was slipping back into old habits of trying to please everyone. I especially needed the work on releasing resistance, but yet finding compassion when people needed me. But that compassion must be for myself as well! I’m also working more on my intentions. I loved that lesson!
The program was very well done but what made it special was Brooke’s influence and listening to the workshops at the beginning of the week. I loved hearing her voice and the way she presented the lessons.
I will look back on the journal and Holistic Guide Book often. I’m grateful for this experience and the tools that will help me continue to move forward!”
“Thanks to Dr. Brooke, I am well on my way to creating the life that I want. Before I started her Let Go & Grow program, I was feeling very tired and stagnant in my life. Amazingly, Brooke has taught me life-long skills that I wish I learned from my parents; I know I will be sharing this with my children and grand children in the future, and I already talk about it so much with my friends! There is nothing else that is more empowering or important than yourself and Dr. Brooke helps guide you to a place where you can embody this. She has taught me to implement positive changes in my life; with these changes, everything is more vibrant and wonderful. Brooke is so supportive and gives 100% in rooting for me as I grow through and learn from these life challenges. I am so glad she has touched my life. Her guidance is genuine and comes from a place of love. Have a chat with her, it’s just like chatting with an amazing friend. I highly recommend letting her bring light into your life!”
“With life, comes change. Sometimes that change is good and sometimes it can take a little getting used to, but the most important part of change is how you connect to it. That is one of the many lessons I’ve learned from my time with Dr. Brooke. Through her holistic healing process, I feel more connected to myself and my heart than I ever have. She helped me to realize that change is constant and if I take time for myself, to truly connect with my heart, I will be able to find the strength, support and peace in everything I do.”
“Dr. Brooke Stuart is an amazing young woman wise beyond her years. Her program “Let Go and Grow” is a well thought out comprehensive program which is able to be modified to fit each participant. Her basic structure of presenting the concept on a weekly basis followed by ample time to understand and “chew on” the idea and then apply/practice it makes her program so user friendly.
My top three take aways are: the heart based practice, reclaiming personal power, and personal choice that turns into a person’s realty. I start each day with a heart based practice while earthing (connecting to the earth while barefoot). I connect and become grateful for all that I am blessed to have. Power was a huge subject and one which I also advise my students to make sure they are not giving their power away to other students, especially when it results in tears. We have the choice to make our life into what we want it by recognizing where we are, learning from it, and growing. I encourage everyone to take her course. It is a game changer!”
“I have truly enjoyed taking this journey with Let Go and Grow. I enrolled in hopes of encouraging myself to be nudged in a forward direction after the loss of my husband and a fairly tumultuous two years. While I am most likely considered by others, to be an incredibly productive and positive person, I found that I was simply exhausted and drained by the end of each day of work and ignoring my own needs. This program opened my eyes to new ideas I’ve not considered in the past and encouraged me to use affirmations and exercises to clear obstacles and refocus my energy to what is most important…. At the moment, me! Thank you Brooke, you are wise beyond your years and I appreciate your insight and encouragement. I highly recommend Brooke, and this wonderful program.”
“After attending a talk about detoxing given by Brooke at a local market, I made an appointment with her in hopes of gaining more knowledge about eating organically and increasing my mental focus and energy level. Not only did I accomplish this, but she also helped me clear the anxiety issues I was experiencing that I never thought would go away. Through working with Brooke and her gentle approach, I was able to recognize my value and importance, building my self-confidence and I even managed to lose a few pounds. I have truly learned to live in the present and to let go and grow!”
“Brooke is a sweetheart that genuinely cares about your well-being. Everything she recommends comes straight from her heart and from what she has seen to be true about the world, and she describes it in ways that are easy to understand. There is no need to filter your thoughts around Brooke because she never raises an eyebrow. The kind of knowledge she offers can’t be found elsewhere. If you are looking to heal your life, she is a wonderful resource to help guide you along the way.”
“Before Let Go & Grow I had tried everything. 30 day fix, juice cleanse, no carbs, you name it! I think I had gotten to the point where my body was just done. None of the programs were working like they had years before, the roller coaster of “health” had finally caught up to me. At 30 this was pretty terrifying and I felt like I had no control over losing weight. This program has taught me things I didn’t even know I needed. The effects went beyond figuring out how to stop obsessing over food trends and workouts, it took me deeper to release emotional issues, helped me love my body and find joy in my daily life. I am truly grateful to Dr. Brooke and this program.”
Martha Heatherington, Web Designer
“I cannot say enough positive things on how much I trust and respect Dr. Brooke and the wisdom she shares each time we talk. She has a great gift in finding the root of any issue and giving practical recommendations based on what she uncovers. Whether I am reviewing a Let Go & Grow module, or just speaking with her in session, I always leave her presence feeling lighter and way more at ease. Dr. Brooke has also recommended a number of slight adjustments to my diet and some helpful supplements that have made a big difference in my health. If you are looking for assistance, I believe Dr. Brooke can confidently guide you into any change. A true professional yet so relatable, thank you Brooke for providing the invaluable Let Go and Grow Program and for being awesome!”
Amy LaVallie, Entrepreneur
“I met Brooke during a very challenging part of my life and I automatically knew she was going to become an important part. It wasn’t until I started to look into her practice that I realized just how important her guidance was going to be for me. I connected personally to her articles and was given the chance to go though her program and truly started to see a shift in myself, mentally, emotionally and physically. My perceptions have changed and I’ve actually been able to grow as a person. It’s been an incredible experience, and it is just the beginning!”
Robin Hight, Publix Bakery Manager