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LG&G Foundations

In the Let Go & Grow program, I provide you with the guidance, resources, and tools that you need to clear issues, dissolve patterns, and create change that will last a lifetime. This six-week course is meant to be both a transformative experience and a valuable resource that you can reference anytime, anywhere and begin right away.

Let Go & Grow is more than a program: It’s a process, an approach, and a powerful perspective that has the ability to help you move forward and break through barriers in ways you never thought possible.


LG&G Principles & Guidelines
Core Food Plan
Reset Diet Core Food Plan
Healthy Living Resources
Single Day Journal Entry
Seven Days of Journal Entries