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Sign up for the Free Let Go & Grow Membership to receive instant access to our online community, forums and free holistic resources, including the heart based practice, our signature 3 min. meditation, and Wellness Workshop!


  • Join a community focused on owning your power to heal.
  • Engage in forum topics and share your health journey.
  • Get access to the heart based practice, our signature 3-min meditation.
  • Learn more about the LG&G approach to vibrant health with our wellness workshop.

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There’s so much we want to share with you.


Online Community

Our LG&G community is for anyone looking to join the discussion surrounding health and wellness. Participate in our forums, submit blog posts, or simply connect with others on a similar health journey. All it takes is joining our free membership to get access to all these features.

Heart Based Practice

When something works, it simply works and that is what makes it profound. This is one of the many reasons why the heart based practice is the one and only prescription I write at the end of each new patient appointment. Join now and gain a prescription that lasts a lifetime.

Wellness Workshop

This workshop will leave you with key takeaways, tools and sustainable strategies needed to build a healthy, growth-oriented foundation that can help you spiral up. Learn to evaluate your current health & wellness lifestyle and incorporate small changes for big impact over time.

We can’t wait to see you on the inside!

Don’t just take our word for it.