The
Mind Body Reset
program
Do you feel stuck in a one step forward, two steps back dance when it comes to your wellness? Are you struggling with low energy, anxiety, weight gain, lack of focus, or just not reaching the potential you know in your heart exists? You want to heal, whether you are just beginning your journey or looking for an intentional place to further optimize your health.
Well, you’ve come to the right place
Whatever your motivation for seeking change, the six-week Mind Body Reset program, including four-weeks of intensive work and lifetime access, creates the perfect opportunity for transformation to take hold, unfold, and last. Healing is not meant to be complicated or difficult, and your health can work for you, not against you.
Unlock your power to heal
Lessen your fallback point & walk forward on solid ground
MEET THE EXPERT
Dr. Brooke Stuart
Dr. Brooke Stuart is a holistic doctor in private practice and the founder and creator of Let Go and Grow®, where our mission is to provide the most direct and approachable way to experience growth in the world. Over the past twelve years, Dr. Stuart has worked with thousands of people during one-on-one sessions, through her online platform, and at speaking engagements. With degrees in medical anthropology, psychology, and integrative medicine, she uses a unique combination of holistic counseling and functional medicine to personalize treatments for her patients, particularly women and professional athletes. She works locally in Central Florida and around the world.
As a physician, Dr. Stuart is deeply committed to her patient’s personal growth and development. She uses solution-oriented methods to help patients clear issues, create healthy habits, and realize and actualize their true potential.
Learn more about Dr. Stuart’s professional training, affiliations, and credentials below.
Keep reading >>
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I’M HERE TO HELP
Your symptoms may be normal in the eyes of the world, but they don’t have to be normal for you.
I get it. In fact, I’ve been there too.
I hoped so before, but now I know: Healing is possible when you have the right tools and engage them.
I’m now off a long list of medications and healthier than ever before. As you choose to walk forward, you’ll notice how you naturally outgrow certain experiences, and your symptoms begin to just fall off. It feels like finding solid ground.
Can you imagine if you had complete command over your choices, wells of resourceful energy, and a way to reconnect with yourself? What if you felt naturally present, joyful, focused, and symptom-free? You can.
Through the Mind Body Reset program, you will learn how to:
- Heal your system, mind, and body through fundamental shifts in mindset, diet, and lifestyle
- Engage in an elimination, provocation diet (gluten-free, dairy-free, alcohol-free, and whole foods-oriented diet) with personalized and tailored nutrition that works for you
- Organize your supplements so you know exactly what to take and when to take it as well as how much to take and why
- Detoxify your system to create more space for natural healing to occur
- Understand your cravings and adaptive reactions so that you can respond with new solutions in a calm and kind way
- Process your day and learn the language of your mind and body to establish a new and empowered relationship with yourself
- Sleep deeply, optimizing a third of your life so that you can truly repair, regenerate, and rest
- Attain optimal energy and tap into reservoirs for resourcefulness that have been unused for some time
- Release the need for control and let go of any fears related to your wellness journey
- Integrate the reset experience through our reintroduction protocol for lasting change
Transformation Stories
Grace Wagner
Holistic Nutritionist
“I reached out to Brooke when my physical and mental health was at an all time low. I knew I needed to make a change but didn’t know where to start. Brooke has helped me in more ways than I could’ve imagined. She guided me through my healing journey and helped me make diet and lifestyle choices that were realistic and not overwhelming. Since working with Brooke I have noticed a huge difference in my painful bloating, fatigue, digestive issues, and so much more! I am now healthier and happier and finally confident in my own skin. Brooke has completely changed my life, I cannot thank her enough.”
Alanna Giuliani
Actress
“Brooke is truly a blessing! She works wonders! Her passion and knowledge set her apart. She has the fantastic ability to uncover the root of the issue, bringing to light what your body, mind and spirit needs to heal and improve. I came to her at a time of desperation when western medicine was not serving me. She uncovered things that other doctors failed to see. After working with her, I continue to heal and to grow. Needless to say, I’m better than ever! Her work is completely priceless.”
Nikki Gegner
Owner of D&J Equipment
“Weight loss has always been a struggle for me — until I met Brooke. I started working with her because I am getting married this January and want to look my best. However, I soon realized that working with Brooke meant so much more than just getting on a diet and losing weight. It meant developing a relationship with myself and making the necessary lifestyle changes as well. I finally realized that it’s not about a temporary fix; it’s about creating a lifetime of health and happiness.”
Anya Alvarez
Writer, golf coach, and former LPGA tour player
“As an athlete, I’m always looking for new ways to improve my energy and focus while competing. Brooke gave me a set plan that helped me maximize my performance and increase my energy levels. Her holistic approach to understanding your body and mind individually really helps you optimize your mental and physical health.”
28-Day Reset
The four-week intensive diet is our version of an elimination provocation protocol that is the gold standard for dietary personalization. Here, we will find out exactly what works and what does not work for your body. Then, I will guide you through exactly how to reintroduce the foods you are interested in incorporating in a realistic way that can work for your health experience. Although they are not a part of the program, we have shopping lists and meal plans available to make these changes as user-friendly and easy as possible. We also have tips on how to eat out, travel, have certain conversations, and enjoy social settings.
Mindset & Video Training
Before the 28-Day Reset begins, we dive into mindset work, building awareness and bridging any and all gaps that may create an aversion to change. As we proceed and begin the 28-day protocol, six-week reset program, we will continue to support you through weekly video training. On the first day of each week, these videos will serve to educate, empower, and encourage you as you easily apply and deepen into the new concepts discussed.
Comprehensive Health Education
Health education is an extremely important part of this process. We can begin to explore how to make realistic changes and frame health in a productive way, looking at what works, what doesn’t, and why. Upon enrollment, you will receive the Foundations Tool Kit, which contains the Heart Based Practice and Holistic Guide Book for context and continual support. Throughout the reset, we will focus on one high impact topic each week:
- Mind Body Reset Workshop
- Pre-Reset: On Mindfulness, Meditation & The Heart Based Practice
- Week One: On What & How To Eat
- Week Two: On Supplementation
- Week Three: On Detoxification
- Week Four: On Lifestyle Factors
- Beyond The Reset: Integration & Making It Your Own
LG&G Signature Worksheets
The Pre-Reset Assessment, LG&G Matrix, Holistic Journal Pages, and Wins of the Week (downloadable as PDFs) were created to bring in newfound awareness and accountability. I love worksheets. These worksheets are specifically built to encourage and create an ecosystem to connect the dots and form new neural pathways to heal and grow. Here, you can check-in with yourself; set your daily intention; write, draw, or scribble in the free space; track your diet and lifestyle; evaluate your day; take time to reflect; tap into your inner compass; and celebrate your wins.
I think you are going to love these worksheets!
The MBR Toolkit
The MBR Tool Kit contains the Heart Based Practice, the Holistic Guide Book, and our beautifully-crafted worksheets, strategically built to provide context and support your journey for years to come. Here, you will discover how to create radiant health and take care of your beautiful “mind-body connection” while caring for your whole being in the process. Through this component, we explore evidence-based, holistic methods that can help you to optimize your system and heal.
Bonus Modules: Recipes & Resources
Through the bonus modules, we offer you even more support on your journey. They include a database of recipes, health tips, research stories, treatment protocols, and other useful resources, all exclusively created for the Mind Body Reset participants. You also have access to PDF downloads focused on Functional Medicine Lab testing with a worksheet on lab functional ranges. Plus, you receive 15% off of supplements and have exclusive access to support and dedicated office hours throughout the year. Better yet, you’ll receive lifetime access to the course, including all future updates!
COURSE MATERIAL & LAYOUT
Pre-Course: Meditation, Mindfulness, and The Heart Based Practice
Health Education: Meditation, Mindfulness, and The Heart Based Practice
Upon enrollment, you receive immediate access to the Welcome Workshop, Mind Body Reset Workshop, Pre-Reset Module, and Foundations Tool Kit, which includes The Heart Based Practice, Holistic Guide Book, and Let Go & Grow Worksheets, all built to provide clear direction and context and to support your reset journey.
During Pre-Course, we introduce you to the reset program. We provide you with a roadmap to get started, explain the process and philosophy, and share tips to help you make the most of this experience. You learn how to:
- Build awareness around the reset components
- Prepare step-by-step to set yourself up for success
- Make the commitment to yourself and dive in!
Week One: What and How To Eat
Health Education: What and How To Eat
To kick off Week One, we focus the Heart Based Practice on connection and the Health Education on what and how to eat. Here, you also receive access to new recipes and the Week One video training. You learn how to:
- Reconnect to your heartbeat and rewire the stress response
- Eat with applied presence and in a way that optimizes digestion
- Navigate the mixed sea of messages and eat what supports your system
Week Two: Supplementation
Health Education: Supplementation
During Week Two, we focus the Heart Based Practice on presence and the Health Education on supplementation. Here, you also receive access to new recipes and the Week Two video training. You learn how to:
- Reset by returning to the present moment anytime, anywhere
- Navigate the world of supplements with confidence
- Engage in a therapeutic trial of your supplements and create a supplement protocol to fit your needs
Week Three: Detoxification
Health Education: Detoxification
In Week Three, we focus the Heart Based Practice on capability and the Health Education on detoxification. Here, you also receive access to new recipes and the Week Three video training. You learn how to:
- Remember who, what, and where you are
- Credit yourself and apply your capability
- Navigate detoxification and choose strategies that work for you
Week Four: Lifestyle Factors
Health Education: Lifestyle Factors
In Week Four, we focus the Heart Based Practice on importance and the Health Education on lifestyle factors. Here, you also receive access to new recipes and the Week Four video training. You learn how to:
- Repeat what works and deepen your work with the fundamentals
- Opt out of shiny object syndrome and focus on what is important
- Improve your lifestyle from a variety of different angles to improve your health and wellbeing
Beyond the Reset: Integration
Health Education: Integration
After the 28-Day Reset, we continue to emphasize the fundamentals, including diet and mindset training, for complete integration. During this week, you also receive access to the Reintroduction Protocol and the Beyond the Reset video training. You learn how to:
- Reintroduce foods that you would like to bring back into diet
- Continue the healing journey beyond the reset
- Use an abbreviated version to reset with speed
Moving Forward: Review and Celebrate!
As you move forward, you have the opportunity to review the Mind Body Reset program and celebrate your success! You can:
- Download your certificate of completion and share your experience with future participants
- Access and save all of the materials for years to come
- Opt in for exclusive access to alumni promotions and events
- Become an affiliate to share the program and earn a commission
- Win a Let Go & Grow hat for good luck and for the Gram!
This program is for you if:
- You know that there’s a way to heal, but you don’t how to engage what is possible
- You’re tired of feeling stuck and constantly looking for more on your health journey
- You’re over all of the fad diets, prescriptions, quick fixes, and gimmicky programs
- You want to find the root cause of your challenges and learn how to overcome them
- You’re done being dependent on a broken system and feeling powerless
- You’re ready to put in the effort and energy to achieve lasting change
Still not sure? Keep scrolling for answers to frequently asked questions or email us at contact@drbrookestuart.com
Frequently Asked Questions
How long is the Mind Body Reset program?
The program is six weeks total with a four-week intensive (the 28-Day Reset and mindset training).
How long can I access the program?
Participants have lifetime access to the Mind Body Reset program. Plus, they receive all future updates we make to the program.
What is your refund policy?
We do not offer refunds on our products or services. This is the standard policy for online programs and healthcare services.
Can I use my HSA or FSA to pay for the program?
Yes!
Who can join the program?
Anyone can join! Both women and men can benefit from the program. If it feels right, please sign up!
What format are the course materials?
All of our materials come in downloadable PDF format. If you prefer a hard copy, you can print and bind it at your local Staples or FedEx. We would love to offer hard copies to our participants in the future. If we do, you’ll be the first to know!
Have a question or wondering if this program is a right fit for you?
We are here for you every step of the way.
If we can’t help you, we’ll work to find someone or something that can!
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I hope to hear from you soon!
More Transformation Stories
Publix Bakery Manager
I met Brooke during a very challenging part of my life and I automatically knew she was going to become an important part. It wasn’t until I started to look into her practice that I realized just how important her guidance was going to be for me. I connected personally to her articles and was given the chance to go though her program and truly started to see a shift in myself, mentally, emotionally and physically. My perceptions have changed and I’ve actually been able to grow as a person. It’s been an incredible experience, and it is just the beginning!