Let Go & Grow Team Work,
cultivating growth oriented culture and healthy ecosystems
The Let Go & Grow Team Work division is dedicated to helping organizations unlock their full potential through an evidence-based, holistic approach that equips your team with the most up to date, clinically effective wellness tools needed to optimize performance, manage stress effectively, and create a healthy, growth-oriented ecosystem on a personal and professional level.
Through our work, we have found that health is an essential part of growth and that growth is an essential part of health. We have also found, through surveying thousands of individuals, that there is a deep desire for both.
You are a gift to your team, and they are a gift to you!
When leadership decides to take a step like this, to honor the whole person through this type of personal and professional support, the whole team benefits. We have found that team members working for organizations that care and take the steps to implement practices that show it, have a deep appreciation for the organization and its efforts. As a result, productivity and innovation flourish, creating a positive cycle where both the individual and organization thrive symbiotically!
Pre-Work Before Team Work
- Foundational Assessment: Before we dive into working together as a team, we meet with leadership and survey the team to gain a comprehensive understanding of where you are now, where you would like to go and how we can get there together. After understanding your unique vision and values, we will send over next steps in the form of a clear and defined game plan in order to cultivate an ecosystem that can bring them to life!
- Foundations Workshop: Here, we dive into the fundamentals of health and growth and customize it based on the foundational assessment. Our workshops are built to be a place your team can go to learn something new, work on themselves and walk away with health and wellness tools that spark growth within the self and organization as a whole!
Team Work In Action
- Ongoing Partnership: We believe that growth is an ongoing process, and our commitment to your organization’s success extends through every season. Each team has different needs, and we can structure and execute a plan accordingly.
- Supportive Resources: Upon enrollment, the team will receive immediate access to Growth Box and the other relevant Let Go & Grow materials designed to support your team personally and professionally. After each session, we will send over a recap and recommend unique resources and techniques to facilitate the topics discussed while always making a through line effort to reflect your vision and values.
The Let Go & Grow Team Work division is here to partner with your team to bring your vision and values to life through simple, yet effective holistic tools and techniques that help individuals work through the issues that arise and move beyond them into healthy states where resourceful energy, resilience, sustained momentum, fulfillment, and an overall sense of well-being exist.
Our program is evidenced-based and clinically effective built to enhance team work by lessening sick days and burnout, while improving company morale, culture, employee retention, and communication. Inquire here to unlock your team’s full potential, cultivate a growth-oriented structure, and build a stronger, more prosperous future!
Statements of Support
Judi Awsumb
President Awsumb Enterprises, Inc.
Founder of
WE-Women Entrepreneurs
It is my pleasure to recommend Dr. Brooke Stuart to teams and organizations. I’ve known Brooke for three years and find her to be enthusiastic and knowledgeable in her field.
I first met Brooke at an Athena Powerlink business meeting and have since brought her in as a guest speaker for my WE-Women Entrepreneurs, powered by CEO Nexus roundtable group. This group of accomplished Central Florida women business owners are running businesses that generate over $1 million in annual revenues. The mission of WE is to accelerate growth and leadership in a confidential, supportive, professionally facilitated environment where other female CEO’s can learn from each other for mutual benefit. We meet at Rollins College once a month and focus on growth strategies, operations, leadership and succession planning.
Brooke was our guest speaker at our November, 2019 meeting and her topic was “How to Detoxify the Stress Response and Make It Work for you”. During the presentation, Brooke connected well with our audience with valuable research, practical tools for dealing and responding to stressful situations. Her deep experience on the subject matter earned the respect of my group. Several members asked that she come to speak to their employees at their next meeting.
During the planning process, Brooke was very professional with excellent follow up skills. She has a positive attitude, is very knowledgeable, and makes a significant impact on many people in various roles.
I highly recommend Brooke and feel her work would be an asset to any team and organization interested in growth.
Judi Awsumb, President Awsumb Enterprises, Inc. Founder WE-Women Entrepreneurs
I met Dr. Brooke Stuart through our UF Health – Jacksonville Aging and Integrative Pain Assessment and Management Initiative (AI-PAMI). AI-PAMI provides alternative pain management education for Northeast Florida older adults who manage their chronic pain and caregivers who assist for adults suffering from chronic pain. Dr. Stuart partnered with AI-PAMI in October of 2020. Over the past 3 years, she has provided our NE Florida community with a wealth of education, affordable resources, and tools. This includes webinars on how to shift your stress response through mindset, diet, and physical activity. She also shared her expertise on how acupressure and acupuncture can help manage pain, expanded on the benefits of meditation, and most recently she dived into the benefits of good sleep and how to obtain a healthy night’s sleep.
In 2022, I transitioned into the program manager role. During this transition, the previous AI-PAMI program manager spoke highly of Dr. Stuart, and suggested that when planning future alternative medicine content, I should reach out to Dr. Stuart. In 2023, I was able to work with Dr. Stuart and her team firsthand. We worked together to plan and create a sleep webinar. During the planning process Dr. Stuart and Eileen’s passion for helping others shined through. They were both kind, eager to collaborate, share their expertise, maintained clear communication, all while delivering and presenting a fantastic presentation.
Not only have I enjoyed working with Dr. Stuart, but our NE FL community members have appreciated her as well. At the most recent webinar, a community member shared: “This was the BEST WEBINAR ever on insomnia (and I’ve listened to so many). She covered everything aspects thoroughly in a short period of time. I was truly impressed and will be trying some of her recommendations.”I highly recommend Dr. Stuart to any team or organization that is interested in providing education on overall health and alternative medicine.
Taylor Munson, Project Manager for AI-PAMI and Clinical Research Coordinator III at the University of Florida College of Medicine
Taylor Munson
Project Manager for AI-PAMI and Clinical Research Coordinator III at the University of Florida College of Medicine
Jennifer Johnson
Director of The EXCHANGE
and Management Faculty
UCF College of Business
It is my pleasure to strongly recommend Dr. Brooke Stuart to any team and organization. In my role at the University of Central Florida (UCF) College of Business, I have worked with Brooke on several different professional and educational programs. I first met Brooke over three years ago, as a part of ATHENA NextGen, an eight-month thought leadership series that supports, develops and honors women leaders in the community. Since then, I have invited Brooke to speak to UCF students in The EXCHANGE on a variety of topics focused on health and wellness.
Over the past three years, Brooke has been a resource for our students, including facilitating meetings for ATHENA Women Empowered (WE), a student organization, and providing student internships in her practice. Brooke understands the importance of creating an engaging learning environment and her deep knowledge of clinical science and health management has been very well received within our college. She is a dedicated, hardworking, and enthusiastic healthcare professional and understands what it takes to create a successful learning environment. Brooke has extensive knowledge in her field and can succinctly cover a wide range of topics. As a natural motivator and collaborator, I think she would be an incredible gift to your team, from leadership to developing individuals.
I can confidently recommend Brooke Stuart to any team and organization looking to hit a certain criteria, create health and grow.
Jennifer Johnson, Director of The EXCHANGE and Management Faculty UCF College of Business
I have worked within the higher education system, NCAA Division I teams and professional organizations for over twelve years and can say with confidence that the leaders who most successfully educate and inspire are all knowledgeable, passionate, and selfless. Because these qualities perfectly describe Dr. Brooke Stuart, it is my great pleasure to personally recommend her to teams and organizations.
I met Brooke at the University of Miami where we spent time together closely as teammates within the women’s golf program. I remember identifying Brooke as hardworking, reliable, and insightful. Her bright personality and trustworthiness made her a welcomed addition to the team.
I now work as the Head Women’s Golf Coach at Georgia State University and invited Dr. Brooke to work closely with our players this year. I have enjoyed following her career from the viewpoints of both a friend and also as a professional. Brooke’s “Let Go & Grow” program seemed like a perfect fit for our athletes because she brings a holistic approach to performance that incorporates elements from both on the golf course and off.
Brooke brought our team through an incredible 5 step process that began by listening to our goals and concerns and surveying the players. Brooke then sent out supportive information and created a personalized in-person workshop where she provided our golfers with the tools to implement her recommendations. Brooke checked in with us often and was genuinely invested in our reception of the materials and excited about her ability to help develop these young women through all facets of their lives.
Because Brooke and I have a dynamic relationship as both friends, teammates, and professionals, I can speak to all aspects of her personality and qualifications and feel confident in recommending her as an educator and a contribution to leadership and team. As I’ve had the privilege to be a part of first hand, I can continue to picture Brooke hosting engaging discussions and contagiously circulating her enthusiasm for the subject matter, while going above and beyond to continue to provide the tools necessary to help your team be successful. Brooke is the perfect fit for any growth oriented team and environment and cannot recommend her highly enough!
Jessica Steward, Head Women’s Golf Coach at Georgia State University
Jessica Steward
Head Women’s Golf Coach at Georgia State University