Let’s explore exactly how to shift the dial of our perception through a connection to what brings about expansion versus contraction and distress. So often, we invest time in separating the peas from the carrots versus coming home to remember we metabolize it all, and...
Quick Notes
How To Release Shock And The Repeated Patterns That Come With It
Let’s talk about how to release shock and the repeated patterns that come with it. Learning to express our feelings in a healthy way, in the body and in the mind, is all part of the process to shift emotional distress and move it through and out of our bodies. We can...
How To Take An Alternative Approach To The World
Let’s dive into alternative ways to interact and approach the world during this time- any survival tendency, based on fear, can process through when we allow ourselves to see the whole picture and the trajectory. When you contract, and feel anxious, strung out and...
How to Treat Trouble with Sleep
Let’s talk about how to release shock and the repeated patterns that come with it. Learning to express our feelings in a healthy way, in the body and in the mind, is all part of the process to shift emotional distress and move it through and out of our bodies. We can...
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