Quick Notes

How To Shift From Scarcity To Abundance

Let’s explore exactly how to shift the dial of our perception through a connection to what brings about expansion versus contraction and distress. So often, we invest time in separating the peas from the carrots versus coming home to remember we metabolize it all, and...

How To Take An Alternative Approach To The World

Let’s dive into alternative ways to interact and approach the world during this time- any survival tendency, based on fear, can process through when we allow ourselves to see the whole picture and the trajectory. When you contract, and feel anxious, strung out and...

How to Treat Trouble with Sleep

Let’s talk about how to release shock and the repeated patterns that come with it. Learning to express our feelings in a healthy way, in the body and in the mind, is all part of the process to shift emotional distress and move it through and out of our bodies. We can...

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