How To Shift From Scarcity To Abundance

Let’s explore exactly how to shift the dial of our perception through a connection to what brings about expansion versus contraction and distress. So often, we invest time in separating the peas from the carrots versus coming home to remember we metabolize it all, and...

Kevin Moran – Taking Pride In Your Identity

One of Kevin’s biggest challenges has not only been accepting, but also authentically living out, his queer identity. This challenge was placed into his lap at a young age where he began to recognize feelings of interest in persons of the same sex as him starting in...

How To Release Shock And The Repeated Patterns That Come With It

Let’s talk about how to release shock and the repeated patterns that come with it. Learning to express our feelings in a healthy way, in the body and in the mind, is all part of the process to shift emotional distress and move it through and out of our bodies. We can...

How To Take An Alternative Approach To The World

Let’s dive into alternative ways to interact and approach the world during this time- any survival tendency, based on fear, can process through when we allow ourselves to see the whole picture and the trajectory. When you contract, and feel anxious, strung out and...

Sarah Randall – Building a Healthy Relationship with Food

The result of negative messages/mindset around food, movement and body image put Sarah in a place where she was restricting food, counting calories and moving her body as a form of “punishment.” She wouldn’t go out to eat with friends or co-workers because of the...