Dr. Brooke Stuart is an amazing young woman wise beyond her years. Her program “Let Go and Grow” is a well thought out comprehensive program which is  able to be modified to fit each participant.  Her basic structure of presenting the concept on a weekly basis followed by ample time to understand and “chew on” the idea and then apply/practice it makes her program so user friendly.

My top three take aways are: the heart based practice, reclaiming personal power, and personal choice that turns into a person’s realty.  I start each day with a heart based practice while earthing (connecting to the earth while barefoot). I connect and become grateful for all that I am blessed to have. Power was a huge subject and one which I also advise my students to make sure they are not giving their power away to other students, especially when it results in tears. We have the choice to make our life into what we want it by recognizing where we are, learning from it, and growing.  I encourage everyone to take her course. It is a game changer!