Before Let Go & Grow I had tried everything. 30 day fix, juice cleanse, no carbs, you name it! I think I had gotten to the point where my body was just done. None of the programs were working like they had years before, the roller coaster of “health” had finally caught up to me. At 30 this was pretty terrifying and I felt like I had no control over losing weight. This program has taught me things I didn’t even know I needed. The effects went beyond figuring out how to stop obsessing over food trends and workouts, it took me deeper to release emotional issues, helped me love my body and find joy in my daily life. I am truly grateful to Dr. Brooke and this program.