Growth Box

What is Growth Box

Growth Box is a curated collection of Let Go & Grow resources and materials, designed to bring the concepts from Dr. Brooke’s discussions to life, it includes:

Introductory series
Journal pages
Worksheets
Functional support through our health education series
Embodiment exercises and more

Ready to dive in as single-user with digital access right now?

Digital Access

Interested in a customized growth box that can be hand-delivered to your team or digital access for your whole organization?

Box Delivery

Unbox inspiration with a tangible experience designed to ground and uplift. Each Growth Box includes hand-selected items and printed materials that invite you to slow down, engage your senses, and connect in a hands-on way.

It’s wellness you can hold, delivered right to your doorstep.

Digital Only

Receive the Growth Box experience in a convenient, downloadable format. You’ll get curated tools, guided exercises, and exclusive content delivered straight to your inbox.

Ready whenever you are. Perfect for anyone who prefers instant access, travel-friendly wellness, or a paperless path to growth.

Talk To A Trusted Advisor

Let’s Get Started

Testimonials

I met Brooke during a very challenging part of my life and I automatically knew she was going to become an important part. It wasn’t until I started to look into her practice that I realized just how important her guidance was going to be for me.

– Robin Hight, Publix Bakery Manager

I cannot say enough positive things on how much I trust and respect Dr. Brooke and the wisdom she shares each time we talk. She has a great gift in finding the root of any issue and giving practical recommendations based on what she uncovers.

– Amy LaVallie, Amy LaVallie, Entrepreneur

There’s so much we want to share with you.

7-Day Mind Body Reset

Ever wish you could just reset, clear the slate and start fresh? You can, with confidence and a plan. In just 7 days, learn 7 ways to reset your mind and body, release unhealthy patterns to create new, empowered ones, and cleanse your system and optimize your health through mindset, diet and lifestyle changes.

Heart-Based Practice

When something works, it simply works and that is what makes it profound. This is one of the many reasons why the heart-based practice is the one and only prescription I write at the end of each new patient appointment. Join now and gain a prescription that lasts a lifetime.

Wellness Workshop

This workshop will leave you with key takeaways, tools and sustainable strategies needed to build a healthy, growth-oriented foundation that can help you spiral up. Learn to evaluate your current health & wellness lifestyle and incorporate small changes for big impact over time.

This program is for you if you want to:

Have a box delivered to your office
Receive digital versions only
Receive both versions

Still not sure? Keep scrolling for answers to frequently asked questions or email us at contact@drbrookestuart.com

Invest In Yourself, Join Now For $250

Inquire About A Customized Box Or Program

Not sure if Growth Box is the right fit for you?
We’re here to help you explore the options and create something that works.

Talk to an advisor, and get personalized recommendations based on your, or your team’s goals, size, and culture.
Whether you’re just beginning or ready to dive in, a short conversation can help clarify the next step.

Talk To An Advisor

Frequently Asked Questions

How long is the Mind Body Reset program?

The program is six weeks total with a four-week intensive (the 28-Day Reset and mindset training).

Lifetime access and updates to the digital aspects of growth box

How long can I access the program?

Participants have lifetime access to the Mind Body Reset program. Plus, they receive all future updates we make to the program.

What is your refund policy?

We do not offer refunds on our products or services. This is the standard policy for online programs and healthcare services.

Can I use my HSA or FSA to pay for the program?

Yes!

Who can join the program?

Anyone can join! Both women and men can benefit from the program. If it feels right, please sign up!

What format are the course materials?

All of our materials come in downloadable PDF format. If you prefer a hard copy, you can print and bind it at your local Staples or FedEx. We would love to offer hard copies to our participants in the future. If we do, you’ll be the first to know!