Let Go & Grow Holistic Journal [Winter Edition]

Description

Reflective of Dr. Brooke Elisabeth’s work in private practice, based on a combination of holistic counseling and medicine, the LG&G Holistic Journal is intended to help you generate awareness, take inventory, identify patterns, see constellations and connect the dots, daily. Here, you can check-in, stay on track and in alignment with yourself and your vision.

This journal is meant to be both a therapeutic experience and a valuable resource that you can draw from time and time again- built strategically as a means of support and vehicle for change with the unique ability to help you move forward, with momentum, walking on solid ground.

Inside of the Holistic Journal, you will find:

• Winter Spread of December, January & February
• Monthly Schedule
• Daily Checklist
• Heart Based Practice
• How To Set A Powerful Intention
• Diet & Lifestyle Evaluation
• Dietary Notes
• A Place To Reflect
• A Next Day Visualization
• Let Go & Grow Worksheet
• Wins Of The Week
• Self Assessment
• Plenty of Free Space